In this video Dave walks you through the Throw Back Punching Workout.
6 in 1 Workout
In this video Dave walks you through the 6 in 1 Workout.
Tabata Band Reaction Workout
In this video Dave walks you through the Tabata Band Reaction Workout.
6 Steps to Designing Your Own Home Band Workouts
It’s not that difficult to design your own band workouts. Following these 5 Steps will make it a simple task that becomes easily repeatable after you do it once or twice.
Birthday Band Workout
In this video Dave walks you through the Birthday Band Workout.
Core-Legs-Shoulders Follow Along Workout
In this video Dave walks you through the Core-Legs-Shoulders Follow Along Workout.
2 Minute Chest Workout
In this video Dave walks you through the 2 Minute Chest Workout.
Dormant Butt Syndrome – Part 1
Training the butt muscles to eliminate Dormant Butt Syndrome requires doing more than just squatting. In part 1, learn how to prevent what 80% of adults struggle from and what ultimately leads to the breakdown of their joints.
Implementing Bands into Your Workout
Stretching, warm-up, strength training, cardio training or the cool down are all components of an exercise program that can be accomplished by implementing resistance bands. The following videos will show you how.
Band Exercises: Master these 12 Band Exercises First
One of the most common questions we get, is “what exercises can I do with bands?” If you are new to bands, here are the 12 exercises we recommend getting started with first.
5 Keys to Making 50 the New 30
If you understand how the body ages and what physical changes will occur with age, it becomes very apparent that following a traditional strength training approach is not going to help address most of these age-driven changes. Learn what will and how to implement it today.
Ab Training with Bands
Ab muscles are the ones that we all want, but very few have. In this article we look at some of the issues with ab training, and 3 ways to make your ab training better.
Active Aging Fitness – Why Band Training is Made for this Population
Being a member of an active aging life style is a great thing, especially when we know how to optimally prepare the body through your exercise program by understanding how the body changes with age. Learn what these changes are and why exercising with weights is not the only solution to keeping the body ahead of mother nature.
Home Band Training Ideas That Keep Workouts Fresh and Fun
When the weather stinks outside, don’t worry because resistance bands easily bring outdoor training indoors. Check out these indoor training ideas.
Resistance Band Training Pros and Cons
Band training has significant benefits and limitations when compared to its free weight counterpart. Check out these resistance band training pros and cons.
Strength Training over 50
3 facts about strength training and why age is not an excuse to stop getting stronger.
At Home Workout Routines using Resistance Bands … WHY NOT??
Life can get busy and often is the #1 excuse when it comes to not exercising. Learn 10 reasons why resistance band training has made at home workout routines completely unlimited when it comes to keeping your body in great shape.
Keeping Your Back Healthy
95% of all human beings will suffer a low back injury and of that 50% will require professional medical attention. Avoid hurting your back by bringing in 1 simple thing into your exercise program.
Improving Flexibility with One Band
Improving Flexibility with 1 Band comes down to 3 Components of training: How You Stretch, How You Exercise and How You Recover.
Training with Bands and Weights – How They Compliment Each Other
Training with Bands and Weights does not have to be mutually exclusive. Instead by combining band resistance training with free weight or body weight resistance training, it allows the body to optimize strength while improving key components of function that would not occur if training with free weights only.
Resistance Band Strength Training over Weight Lifting
Strength training with weights is good but looking, feeling and moving great is awesome. Here are 9 reasons why resistance band strength training may be a better option over weights at home or anywhere.
Training with Bands – What They Can Do that FREE Weights Can’t
What is it that makes resistance band training different than weight training? It’s the ascending resistance difference.
Maintaining an Active Fitness Lifestyle
Maintaining an active fitness lifestyle comes down to more than just working out. Learn 6 key elements you must have in your exercise routine to ensure you continue an active fitness lifestyle.
Summer Band Workout Ideas
When summer is here, the last place you or your clients want to train is indoors. We have 10 Summer Band Workout Ideas for you to use as soon as the weather gets nice out.
Struggle with Push Ups and Pull Ups…No MORE
Can’t do a push up or pull up?? I know the feeling. Learn how anyone can master these and other body weight strength exercises quickly.
Muscle Soreness with Band Training – Why it Doesn’t Occur
Having to struggle with constant muscle and joint soreness after you exercise is not necessary and will ultimately lead to injury. There is a better option that gets results and will leave your body feeling great and energized to exercise again the next day.
Why Bands Break
Yes, a band could break but when you eliminate the #1 reason they do, it takes 99% of the risk away.
Fat Burning for GREAT Abs is the Key
By focusing on exercises that hit multiple muscles, you allow your body to burn more energy which means more fat which means abs start to pop. Learn more about band training ab techniques that will put you on the path to getting GREAT abs.
Strong at 50
Who says you can’t be strong at 50? Just make sure your joints and muscles approve.
Resistance Band Versatility
50 reasons why bands are arguably the most versatile strength and conditioning tool on the planet.
Travel Workout Solutions
Bands are your best travel training solution so let me show you how to make them exactly that.
Playground Training with Bands
A playground is the best place to train with resistance bands for 10 reasons which these videos will clearly demonstrate.
Band Workout for Travelers
Workouts you can do anytime you travel as long as you remember to bring along your bands.
Best Bands for Females
One of the best things about choosing the best bands for females is that it typically boils down to getting only 2 different band resistance levels. Learn more about choosing the right band for you today.
Band Training for Runners
As a runner, how do you get your strength training in? Here is an easy way to run and strength train anywhere you want your run to take you today.
Home Gym Workout Plan
Looking for a home gym workout plan that will allow you to get stronger, more flexible, lose fat or improve athleticism but won’t result in remodeling your home?? We have a proven solution.
Band Training in Multiple Planes of Motion
A body that exercises in one plane loses the ability to move in other planes. Don’t let this happen to your body. Learn 7 ways training in multiple planes will help you stay flexible.
Why Train with Bands??
Free weight resistance tools like sandbags, DBs, barbells and kettlebells all create the same neuro-muscular response on the body. Learn why bands are different and are needed to create a body that looks, feels and moves great.
Your Secret “Fountain of Youth”
Stretching is the most forgotten part of preparing to exercise because it is looked upon as a necessary evil. Understandable when you follow normal stretching approaches. Band stretching is far from normal as this video series will demonstrate.