A Minute with the Band Man®

Your host Dave Schmitz

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

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What people are saying

I have been working out with your bands for several weeks now and I really enjoy it. I can’t get to the gym nearest to my town because it is 30 minutes away and costs way too much. I’m seeing results the same as going to the gym and better. Thank you for a great product and allowing me the ability to ask you questions direct.

Klinton W.


Dave! I’m with you…
Just turned 51 and 37 years of weight training has given much and now seems to be ‘taking’ a bit more than I like. Started to incorporate more resistance band training into my routine and with our clients’ as well…and improvements are already showing up. Thank you my man! Stay Well.

Matt J.

New Jersey

Awesome information Dave. You inspired me when I was 16, and today at 35, I am still inspired by your level of fitness and passion for the industry.

Derek T.


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