Welcome! Do you have any questions? Email them to Dave at dave@resistancebandtraining.com. Let's get you better with bands!

RBT Resistance Band Training

 
 
We're not a fitness band...

We're your fitness solution!

Discover your unique fitness solution with RBT! Get the education, training, workouts and equipment to improve flexibility, core stability, movement coordination and real world strength Anywhere, Anytime, Anyway.

Bottomline… We’re here to help make sure YOU Look, Feel, and Move YOUR Best Training with Bands the Right Way.

NEW TO RBT

START HERE: Get FREE Instant Access to Dave's Top 101 Band Exercises

These easy to follow exercises and educational videos will provide you with the perfect place to start learning how to implement resistance band training into your workout routine by creating 100's of Total Body Workouts you can do Anywhere and Anytime You Want.






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We don't just sell you a band

We change lives with bands

Ageless Exercise Solution

What Resistance Band Training can do that lifting weights can't to keep your Body Younger.


Never Miss a Workout

Learn the secret to creating convenient workouts when "Time and Space is Limited".

Attention Coaches and Trainers

Discover 8 ways to apply RBT into your performance programs to build Fast-Fit & Flexible athletes.

  • The pros of resistance band training supersede weight training, especially as I age. I feel stronger, leaner, more energetic and can’t wait for the next workout to start. The ability to train indoors or outside is a huge plus. You also need very little space for your workouts.

    John B - RBT Enthusiast
 

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