RBT Resistance Band Training

 
 
We're not a fitness band...

We're your fitness solution!

Discover your unique fitness solution with RBT! Get the education, training, workouts and equipment to improve flexibility, core stability, movement coordination and real world strength Anywhere, Anytime, Anyway.

Bottomline… We’re here to help make sure YOU Look, Feel, and Move YOUR Best Training with Bands the Right Way.

NEW TO RBT?

START HERE

Let Dave teach you his Top 16 One Band Exercises that will allow you to learn the basic exercises and start creating 100's of Total Body Workouts you can do Whenever and Wherever You Want.










We don't just sell you a band

We change lives with bands

Ageless Exercise Solution

What Resistance Band Training can do that lifting weights can't to keep your Body Younger.


Never Miss a Workout

Learn the secret to creating convenient workouts when "Time and Space is Limited".

Attention Coaches and Trainers

Discover 8 ways to apply RBT into your performance programs to build Fast-Fit & Flexible athletes.

  • More progress, less soreness and zero injuries.

    Dave, I’ve been doing RBT for a couple of years and love it. I’m 74 and have been exercising all my life. I first started as a young Marine which led me into martial arts. Then came weights and gym machines. Only lately have I discovered resistance bands and with them I have seen more progress with less soreness and zero injuries than with other systems. I have even developed a band routine that replicates the motion of swimming with freediving long fins which improved my spear-fishing. Thanks Dave. I love your workouts.

    Jeff Kelly, RBT Enthusiast

  • Band workouts are more enjoyable than weights.

    I just wanted to say how much I love your workouts - I can no longer do weights as they make my glute/hip problem worse and I also have a pelvic weakness (after 3 children!) so heavy lifting isn't great for me. I was so relieved to find your website & such an exciting alternative. I actually find the band workouts way more enjoyable than weights, much more interesting and way more dynamic. I always enjoy getting your emails and finding out more. Thanks for everything you do, Dave, and keep up the great work!

    With Very Best Wishes, Carrie, Oxfordshire, UK

  • I was motivated by your enthusiasm and technical expertise!

    I train mostly men 50s through 80s and preach and teach how bands are easier on the joints, provide greater full body workouts, and many other benefits you can’t get with machines or free weights. Also, from a trainer perspective, they allow me to move through the gym more freely and I train people in their homes where they set up the gym only using bands.

    Jim Hart
 

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