Resistance Band Training | A Fitness Solution

We're not a fitness band...

We're your fitness solution!

Discover your unique fitness solution with RBT! Get the education, training, workouts and equipment to improve flexibility, core stability, movement coordination and real world strength Anywhere, Anytime, Anyway.

Bottomline… We’re here to help make sure YOU Look, Feel, and Move YOUR Best Training with Bands the Right Way.

NEW TO RBT?

START HERE: Get FREE Instant Access to Dave's Top 101 Band Exercises

These easy to follow exercises and educational videos will provide you with the perfect place to start learning how to implement resistance band training into your workout routine by creating 100's of Total Body Workouts you can do Anywhere and Anytime You Want.

We don't just sell you a band

We change lives with bands

Ageless Exercise Solution

What Resistance Band Training can do that lifting weights can't to keep your Body Younger.

Never Miss a Workout

Learn the secret to creating convenient workouts when "Time and Space is Limited".

Attention Coaches and Trainers

Discover 8 ways to apply RBT into your performance programs to build Fast-Fit & Flexible athletes.

I can now do things that I thought were done and gone forever.
For me and all my incurred injuries over time, at 59 yrs old, it has been a game changer for me!! I can now do things that I thought were done and gone forever. Thanks so much for enlightening me on contrast training. It’s in my wheelhouse forever now and I have never felt better both physically and mentally. Keep up the good work!!
Chris Szaroleta - Band Gym Member
Your systems and accessories are really taking me far beyond what I had been able to do.
The February Challenge has been terrific, and I have just signed up for 12 months of access to The Band Gym. Thank you SO much for all of your hard work and thoughtful, simple instruction and training. A game changer for me has been the split squats, which have activated my glutes, helped my knees and even improved my pelvic floor coordination and function! Can’t say enough about that benefit, as a woman over 50!
Dawn R - Band Gym Member
Dave is a great teacher & mentor that I hope to continue learning from for years to come!
Of all the certifications I’ve worked on since becoming a National Academy of Sports Medicine (NASM) Certified Personal Trainer last year, this Resistance Band Training certification from Dave Schmitz & Resistance Band Training will probably be my favorite & most cherished.
LaRosa Johnson - RBT Enthusiasts

RBT Resistance Band Training