Download 7 free anywhere, anytime band workouts.



download 7 anytime, anywhere band workouts

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Mark Mattingly

I have used both the Quantum Bands from RBT and knock-off brand bands I purchased off ebay. I have never had any problems with the Quantum bands breaking, but have had the off brands break and crack to the point that I stopped using them after only a few weeks of training. In the long run I spent more money on the knock-off bands because I had to replace them more often. I have not had any issues with the Quantum bands from RBT. They are clearly a much better quality and are, in my experience, much more durable. Plus Dave's training insight and education is top notch.

Mark Mattingly (Fitness Enthusiast)

Brian Lawhorn

I have to say the purple bands are fantastic!! They allow for aggressive training for the upper body as well as provide enough resistance for an all around leg work. Plus using the link straps hook them together, it allows for some awesome running drills. Band training is awesome, with so many options for training, it never gets boring . I owe that all to you and your hard work. I would still be going to the gym and wasting my time otherwise. Thanks so much.

Brian Lawhorn (Busy Fitness Enthusiast)

William Koressel

I just want to thank you for creating such a vast and knowledgeable resource for RBT. Accessing this database has made a tremendous impact on my exercise routine and my clients. I typically strap my band onto my bicycle and hit the trail stopping every so often when I spot an object that I can use for band attached training. Thank you so much for these wonderful tools and superb equipment.

William Koressel (Personal Trainer)

Dave Schmitz, PT, CSCS, PES has been writing, teaching and training how to implement resistance band training for rehabilitation, general conditioning, and performance since 1996. He is the founder & co-owner of Resistance Band Training— the leading band provider worldwide.

Along with being a co-author of the Amazon best seller, Total Body Breakthroughs, Dave is also the author and producer of numerous fitness & nutrition articles, E-books, DVDs. His passion is focused on trainers, clients, and athletes improve their body’s ability to handle momentum, gravity and ground reaction forces using elastic resistance. Dave also consults online with several high schools, universities, private performance training business and is also on the board of experts for the International Youth and Conditioning Association (IYCA).


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We're not a fitness band...

We're your fitness solution!

Discover your unique fitness solution with RBT! Get the education, training, workouts and equipment to improve flexibility, core stability, movement coordination and real world strength Anywhere, Anytime, Anyway.

Bottomline… We’re here to help make sure YOU Look, Feel, and Move YOUR Best Training with Bands the Right Way.



Let Dave teach you his Top 16 One Band Exercises that will allow you to learn the basic exercises and start creating 100's of Total Body Workouts you can do Whenever and Wherever You Want.


We don't just sell you a band

We change lives with bands


Never Miss a Workout

Learn the secret to creating convenient workouts when "Time and Space is Limited".

Ageless Exercise Solution

What Resistance Band Training can do that lifting weights can't to keep your Body Younger.

Attention Coaches and Trainers

Discover 8 ways to apply RBT into your performance programs to build Fast-Fit & Flexible athletes.

  • I have had back problems for years... but no more!

    Hey, Dave!! It’s Doug Harrell from Fairhope Alabama. I am a band man fanatic! I am about to turn 53 on Friday and can tell you the bands with your videos have changed my life and the way I work out. I train with a trainer two days a week and bands three days. I have had back problems for years but no more. Please keep the RBT information coming and I hope to meet you again.

    Sincerely, Doug Harrell

  • Band workouts are more enjoyable than weights

    I just wanted to say how much I love your workouts - I can no longer do weights as they make my glute/hip problem worse and I also have a pelvic weakness (after 3 children!) so heavy lifting isn't great for me. I was so relieved to find your website & such an exciting alternative. I actually find the band workouts way more enjoyable than weights, much more interesting and way more dynamic. I always enjoy getting your emails and finding out more. Thanks for everything you do, Dave, and keep up the great work!

    With Very Best Wishes, Carrie, Oxfordshire, UK

  • I am able to do things I could not do three years ago

    I started training with high quality tubes when I turned 50 and about two years ago discovered your bands. It has made a difference for me. I have trained all my life and have the usual shoulder, hip ankle problems. But I must say since I started with Quantum bands my rotator cuff is much improved and I am able to do things I could not do three years ago.

    Ken Kane

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