RBT Resistance Band Training

 
 
We're not a fitness band...

We're your fitness solution!

Discover your unique fitness solution with RBT! Get the education, training, workouts and equipment to improve flexibility, core stability, movement coordination and real world strength Anywhere, Anytime, Anyway.

Bottomline… We’re here to help make sure YOU Look, Feel, and Move YOUR Best Training with Bands the Right Way.

NEW TO RBT?

START HERE

Let Dave teach you his Top 16 One Band Exercises that will allow you to learn the basic exercises and start creating 100's of Total Body Workouts you can do Whenever and Wherever You Want.








We don't just sell you a band

We change lives with bands

Ageless Exercise Solution

What Resistance Band Training can do that lifting weights can't to keep your Body Younger.


Never Miss a Workout

Learn the secret to creating convenient workouts when "Time and Space is Limited".

Attention Coaches and Trainers

Discover 8 ways to apply RBT into your performance programs to build Fast-Fit & Flexible athletes.

  • I have had back problems for years... but no more!

    Hey, Dave!! It’s Doug Harrell from Fairhope Alabama. I am a band man fanatic! I am about to turn 53 on Friday and can tell you the bands with your videos have changed my life and the way I work out. I train with a trainer two days a week and bands three days. I have had back problems for years but no more. Please keep the RBT information coming and I hope to meet you again.

    Sincerely, Doug Harrell

  • Band workouts are more enjoyable than weights

    I just wanted to say how much I love your workouts - I can no longer do weights as they make my glute/hip problem worse and I also have a pelvic weakness (after 3 children!) so heavy lifting isn't great for me. I was so relieved to find your website & such an exciting alternative. I actually find the band workouts way more enjoyable than weights, much more interesting and way more dynamic. I always enjoy getting your emails and finding out more. Thanks for everything you do, Dave, and keep up the great work!

    With Very Best Wishes, Carrie, Oxfordshire, UK

  • I am able to do things I could not do three years ago

    I started training with high quality tubes when I turned 50 and about two years ago discovered your bands. It has made a difference for me. I have trained all my life and have the usual shoulder, hip ankle problems. But I must say since I started with Quantum bands my rotator cuff is much improved and I am able to do things I could not do three years ago.

    Ken Kane
 

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