Resistance Band Training | A Fitness Solution

We're not a fitness band...

We're your fitness solution!

Discover your unique fitness solution with RBT! Get the education, training, workouts and equipment to improve flexibility, core stability, movement coordination and real world strength Anywhere, Anytime, Anyway.

Bottomline… We’re here to help make sure YOU Look, Feel, and Move YOUR Best Training with Bands the Right Way.

NEW TO RBT

START HERE: Get FREE Instant Access to Dave's Top 101 Band Exercises

These easy to follow exercises and educational videos will provide you with the perfect place to start learning how to implement resistance band training into your workout routine by creating 100's of Total Body Workouts you can do Anywhere and Anytime You Want.

We don't just sell you a band

We change lives with bands

Ageless Exercise Solution

What Resistance Band Training can do that lifting weights can't to keep your Body Younger.

Never Miss a Workout

Learn the secret to creating convenient workouts when "Time and Space is Limited".

Attention Coaches and Trainers

Discover 8 ways to apply RBT into your performance programs to build Fast-Fit & Flexible athletes.

So glad I joined “The Band Gym” and that you are my coach!
Glad I purchased the thunder band set... You are the man!! If I have a question you answer directly! That is unheard of, a lot of companies use international customer support and that makes the waters muddy when asking for advice. That’s why I will be a Band Gym member for life 🙂 Thanks Dave and Karen for your devotion and hard work.
Chris S - Band Gym Member
RBT has been the perfect fit for me.
I wanted to thank you for all you do. As a bivocational pastor for over 30 years, I have ministered to many people with only a modicum of feedback. The occasional text, note, or email means much. Hence, I wanted to express my gratitude for you and for RBT. It has been a huge help in my quest for improved fitness. RBT has been the perfect fit for me. Keep up the good work.
Doug R - RBT Enthusiast
You know it when you see it, and you’re it! In addition to great bands, the never ending array of quality exercises and routines are fantastic.
My wife and I walk 18 holes of golf in CT (not flat) twice each week. And, this week bicycled 26 miles on a rail trail for our first ride of the season. Enjoying the activity and still feeling great when done is our proof! Many Thanks.
Steve & Kathy M - RBT Enthusiast

RBT Resistance Band Training