Resistance Band Training | A Fitness Solution

We're not a fitness band...

We're your fitness solution!

Discover your unique fitness solution with RBT! Get the education, training, workouts and equipment to improve flexibility, core stability, movement coordination and real world strength Anywhere, Anytime, Anyway.

Bottomline… We’re here to help make sure YOU Look, Feel, and Move YOUR Best Training with Bands the Right Way.

NEW TO RBT?

START HERE: Get FREE Instant Access to Dave's Top 101 Band Exercises

These easy to follow exercises and educational videos will provide you with the perfect place to start learning how to implement resistance band training into your workout routine by creating 100's of Total Body Workouts you can do Anywhere and Anytime You Want.

We don't just sell you a band

We change lives with bands

Ageless Exercise Solution

What Resistance Band Training can do that lifting weights can't to keep your Body Younger.

Never Miss a Workout

Learn the secret to creating convenient workouts when "Time and Space is Limited".

Attention Coaches and Trainers

Discover 8 ways to apply RBT into your performance programs to build Fast-Fit & Flexible athletes.

Your bands and your educational programs have been a life changer.
I’m blessed to have Resistance Band Training a part of my life. Thank you, thank you for all that you provide for me, my family and my friends. Your bands and your educational programs have been a life changer.
Coach Tyne - RBT Enthusiast
Big thanks to you and Karen for all you have done and keep doing!!
I lead a Boot Camp group that moved to Zoom after COVID hit. I delivered bands from my gym to those who didn’t have their own. Bands have allowed a lot of variety for the workouts I have my group do at home. I watch your videos and incorporate many into my group’s workouts (appreciate the regression and progression on the exercises too).
Diane - RBT Fitness Pro
You were right there when Covid hit for people like me– providing the education and equipment we needed to continue getting better.
Your interview with GetUWired was fantastic! One of the points you made in the interview is that people want a “one stop” package that does it all for them. One of the best things about your site and business is that you DON’T do this or claim to. Giving me the information to design my own workouts that fit my needs has been much more valuable. And, of course, being able to email you with questions has been uniquely awesome.
Michael H - RBT Enthusiast

RBT Resistance Band Training