Resistance Band Training | A Fitness Solution

We're not a fitness band...

We're your fitness solution!

Discover your unique fitness solution with RBT! Get the education, training, workouts and equipment to improve flexibility, core stability, movement coordination and real world strength Anywhere, Anytime, Anyway.

Bottomline… We’re here to help make sure YOU Look, Feel, and Move YOUR Best Training with Bands the Right Way.

NEW TO RBT

START HERE: Get FREE Instant Access to Dave's Top 101 Band Exercises

These easy to follow exercises and educational videos will provide you with the perfect place to start learning how to implement resistance band training into your workout routine by creating 100's of Total Body Workouts you can do Anywhere and Anytime You Want.

We don't just sell you a band

We change lives with bands

Ageless Exercise Solution

What Resistance Band Training can do that lifting weights can't to keep your Body Younger.

Never Miss a Workout

Learn the secret to creating convenient workouts when "Time and Space is Limited".

Attention Coaches and Trainers

Discover 8 ways to apply RBT into your performance programs to build Fast-Fit & Flexible athletes.

I would often get hurt using weights and doing high intensity plyometric type training. Your workouts are fun and challenging. I look forward to going into my basement and working out every day.

Wes - RBT Enthusiast
For the first time in a long time I believe that I can get fit and strong without worrying about my knees and ankles

Cindy - RBT Enthusiast
It just amazes me that I can take a big rubber band and work out until I get the same burn that I could barely achieve with a ½ ton of weight on a machine or bar.

Larry - RBT Enthusiast

RBT Resistance Band Training