Resistance Band Training | A Fitness Solution

We're not a fitness band...

We're your fitness solution!

Discover your unique fitness solution with RBT! Get the education, training, workouts and equipment to improve flexibility, core stability, movement coordination and real world strength Anywhere, Anytime, Anyway.

Bottomline… We’re here to help make sure YOU Look, Feel, and Move YOUR Best Training with Bands the Right Way.

NEW TO RBT

START HERE: Get FREE Instant Access to Dave's Top 101 Band Exercises

These easy to follow exercises and educational videos will provide you with the perfect place to start learning how to implement resistance band training into your workout routine by creating 100's of Total Body Workouts you can do Anywhere and Anytime You Want.

We don't just sell you a band

We change lives with bands

Ageless Exercise Solution

What Resistance Band Training can do that lifting weights can't to keep your Body Younger.

Never Miss a Workout

Learn the secret to creating convenient workouts when "Time and Space is Limited".

Attention Coaches and Trainers

Discover 8 ways to apply RBT into your performance programs to build Fast-Fit & Flexible athletes.

I am 57-years old and have found your workouts and programs to be of the highest quality and of great benefit to me.

Scott E - RBT Enthusiast
At 56 I train with the bands and I love all the different workouts you provide for us older guys.

Coach Mac - RBT Enthusiast
I have a handful of my favorite Coach Dave workouts that I rotate through and all are fun and challenging but the Crunch-20 Workouts are the jewels in the crown.

Thomas W - RBT Enthusiast

RBT Resistance Band Training