Download 7 free anywhere, anytime band workouts.



download 7 anytime, anywhere band workouts

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Mark Mattingly

I have used both the Quantum Bands from RBT and knock-off brand bands I purchased off ebay. I have never had any problems with the Quantum bands breaking, but have had the off brands break and crack to the point that I stopped using them after only a few weeks of training. In the long run I spent more money on the knock-off bands because I had to replace them more often. I have not had any issues with the Quantum bands from RBT. They are clearly a much better quality and are, in my experience, much more durable. Plus Dave's training insight and education is top notch.

Mark Mattingly (Fitness Enthusiast)

Brian Lawhorn

I have to say the purple bands are fantastic!! They allow for aggressive training for the upper body as well as provide enough resistance for an all around leg work. Plus using the link straps hook them together, it allows for some awesome running drills. Band training is awesome, with so many options for training, it never gets boring . I owe that all to you and your hard work. I would still be going to the gym and wasting my time otherwise. Thanks so much.

Brian Lawhorn (Busy Fitness Enthusiast)

William Koressel

I just want to thank you for creating such a vast and knowledgeable resource for RBT. Accessing this database has made a tremendous impact on my exercise routine and my clients. I typically strap my band onto my bicycle and hit the trail stopping every so often when I spot an object that I can use for band attached training. Thank you so much for these wonderful tools and superb equipment.

William Koressel (Personal Trainer)

Dave Schmitz, PT, CSCS, PES has been writing, teaching and training how to implement resistance band training for rehabilitation, general conditioning, and performance since 1996. He is the founder & co-owner of Resistance Band Training— the leading band provider worldwide.

Along with being a co-author of the Amazon best seller, Total Body Breakthroughs, Dave is also the author and producer of numerous fitness & nutrition articles, E-books, DVDs. His passion is focused on trainers, clients, and athletes improve their body’s ability to handle momentum, gravity and ground reaction forces using elastic resistance. Dave also consults online with several high schools, universities, private performance training business and is also on the board of experts for the International Youth and Conditioning Association (IYCA).


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