Resistance Band Training | A Fitness Solution

We're not a fitness band...

We're your fitness solution!

Discover your unique fitness solution with RBT! Get the education, training, workouts and equipment to improve flexibility, core stability, movement coordination and real world strength Anywhere, Anytime, Anyway.

Bottomline… We’re here to help make sure YOU Look, Feel, and Move YOUR Best Training with Bands the Right Way.

NEW TO RBT?

START HERE: Get FREE Instant Access to Dave's Top 101 Band Exercises

These easy to follow exercises and educational videos will provide you with the perfect place to start learning how to implement resistance band training into your workout routine by creating 100's of Total Body Workouts you can do Anywhere and Anytime You Want.

We don't just sell you a band

We change lives with bands

Ageless Exercise Solution

What Resistance Band Training can do that lifting weights can't to keep your Body Younger.

Never Miss a Workout

Learn the secret to creating convenient workouts when "Time and Space is Limited".

Attention Coaches and Trainers

Discover 8 ways to apply RBT into your performance programs to build Fast-Fit & Flexible athletes.

When COVID hit, our gym closed. I looked for body-weight workouts online and stumbled upon resistance band training videos. Yours were among those I found. After trying several different workout routines, we decided we liked yours the best.

Troy & Kelly M - RBT Enthusiast
The versatility and convenience of bands makes it a no brainer.
I use my smart phone for intervals and tabata training, to get metabolic conditioning. And at 70 years old, reaction time, mobility is very important to me. The bands allow me to train fast twitch muscle fibers more efficiently.
Herb D - RBT Fitness Pro
Thank you for all the things you did over the last few months. The videos are great. They keep me wanting more. The calm way you approach what’s happening is wonderful.

Richie K - RBT Enthusiast

RBT Resistance Band Training