Resistance Band Training | A Fitness Solution

We're not a fitness band...

We're your fitness solution!

Discover your unique fitness solution with RBT! Get the education, training, workouts and equipment to improve flexibility, core stability, movement coordination and real world strength Anywhere, Anytime, Anyway.

Bottomline… We’re here to help make sure YOU Look, Feel, and Move YOUR Best Training with Bands the Right Way.

NEW TO RBT?

START HERE: Get FREE Instant Access to Dave's Top 101 Band Exercises

These easy to follow exercises and educational videos will provide you with the perfect place to start learning how to implement resistance band training into your workout routine by creating 100's of Total Body Workouts you can do Anywhere and Anytime You Want.

We don't just sell you a band

We change lives with bands

Ageless Exercise Solution

What Resistance Band Training can do that lifting weights can't to keep your Body Younger.

Never Miss a Workout

Learn the secret to creating convenient workouts when "Time and Space is Limited".

Attention Coaches and Trainers

Discover 8 ways to apply RBT into your performance programs to build Fast-Fit & Flexible athletes.

After the IYCA summit almost 8 years ago when you introduced me to adding bands into my program I still have and use most of the original bands at my center everyday. A big thank you!

Glenn - RBT Youth Coach Enthusiasts
I started with tube shaped bands, which were ok, but once I discovered your Quantum Bands , I gave my Tubes away.
I’ve been using your bands exclusively for the past 2 years since a major shoulder surgery. At the time I feared lifting days were done. I was 61 years old and just assume that I’d waste away, like most my age do. They were, but your product is, at least for me, way superior to lifting.
John - RBT Enthusiasts
My college aged son laughed at me when he saw me working out with the bands. (After he trained with Bands for 6 weeks) He said he hit the rim at mid forearm, which he said he has never done before. He is convinced it's the bands and wants me to buy more for him.

Joe - RBT Enthusiasts

RBT Resistance Band Training