Band Finisher Workouts - 4 Ways to Add Into Workout

Finishers do not have to be viewed as high intensity workouts performed at the end of a workout with the only benefit being increased calorie expenditure. Finisher workouts can accomplish much more especially when standard free weight resistance is substituted with an ascending band resistance.
Feb 13, 2017 / 2 Comments
Contrast Strength Training

Contrast Strength Training

Gravity is only 1 of 3 forces the body has to deal with each and everyday to remain functionally strong. Learn how to use contrast training to impact the two most important forces, besides gravity, that our body has to deal with everyday and why lifting gravity dominated free weights alone will not impact these two key forces.
Feb 6, 2017 / Add Comment

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