Benefits Of Attached Band Training

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Using attached band training is something we all need to be using in our workouts regularly.


I know that lifting weights is how most people choose to train to increase strength. However you can’t use weights to create horizontal resistance.


Because it provides our body with training benefits that are super important to our ability to keep our body doing the things we love doing outside of the gym.

Let me explain further and show you how easily start.

Benefits of Attached Band Training



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Meet Dave

Dave Schmitz, PT, CSCS, PES has been writing, teaching and training how to implement resistance band training for rehabilitation, general conditioning, and performance since 1996. He is the founder & co-owner of Resistance Band Training— the leading band provider worldwide.

Along with being a co-author of the Amazon best seller, Total Body Breakthroughs, Dave is also the author and producer of numerous fitness & nutrition articles, E-books, DVDs. His passion is focused on trainers, clients, and athletes improve their body’s ability to handle momentum, gravity and ground reaction forces using elastic resistance. Dave also consults online with several high schools, universities, private performance training business and is also on the board of experts for the International Youth and Conditioning Association (IYCA).

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