RBT Resistance Band Training

I love the 13” Dynamic Stabilizer bands

Hi Dave,

I love the 13” Dynamic Stabilizer bands. I use them for monster walks, side steps and hip abduction. They don’t roll up like the other mini bands do. I would highly recommend them to anyone.

John P

RBT Customer and Enthusiasts

At age 76, I have been using your training for 5 years and continue to find it energizing. It keeps me active and allows me to do things that people significantly younger may struggle with.

Dave,

Thank you for consistently affirming your knowledge of the need for exercise and the type of exercise for an aging population. And, for adding to and altering our band workouts. 

At age 76, I have been using your training for 5 years and continue to find it energizing. It keeps me active and allows me to do things that people significantly younger may struggle with. 

I specifically enjoy working with bands because they 

• are joint friendly 
• make it easy to modify resistance
• make it easy to transition from one exercise to another
• keep me active
• offer a variety of different workouts 
• are portable

From my husband:

• offer combo of walk and bands in the same workout; ability to do both

We enjoy working with you, because you consistently provide variety, clear instruction, point out the benefits, and truly care about your clients.

You rock! 

Kate K

Band Gym Member

I can tell this is an amazing body of work on helping people, like me, build and maintain better bodies-and ultimately, better lives!!!!

Hi Dave,

I am new to your Band Gym and just wanted to take a moment to say I really enjoy your content-all of it. I am so thrilled to have coaching in stretching-mobility-locomotion-and strength. I have never seen the word locomotion in any fitness training-brilliant! 

I can tell this is an amazing body of work on helping people, like me, build and maintain better bodies-and ultimately, better lives!!!! 

Color me impressed and committed!

Sincerely,

Kathy T

Band Gym Member

Every physical educator should be tapping into Dave’s knowledge with resistance bands.

“Every physical educator should be tapping into Dave’s knowledge with resistance bands. You don’t need an expensive facility. Students love the challenge of the workouts and you can do them anywhere.”

Cheers,

Greg W

RBT Enthusiasts and Customer

Dave, as we approach my one year anniversary with RBT …. My golf game has improved significantly and I’m now typically at 4 – 6 over par for my 9 hole rounds. I attribute a lot of the improvement to the flexibility built into the workouts.

Dave, as we approach my one year anniversary with RBT, I want to thank you for the ongoing education and workouts.  While, at 74, I can’t do most of the exercises, I have learned to modify them by myself or occasionally with your assistance.

My golf game has improved significantly and I’m now typically at 4 – 6 over par for my 9 hole rounds.  I attribute a lot of the improvement to the flexibility built into the workouts.

I really need one more thing from RBT and you.  CAN YOU IMPROVE MY PUTTING?

Thanks for a great first year. I look forward to the future with RBT and you.

Joe Z

Band Gym Super Senior Member

Then I discovered your program. That took me over the top……I feel great, my mobility at soccer has never been better (since hitting 65). I continue to teach and coach because I can.

Dave

I want to thank you for your work.

You’re doing a great job and I’m definitely benefiting from the program and encouragement

I’ll be 69 in Sept, I teach PE to 3rd thru 8th graders and play soccer a few times each week with men my age.

After my knee replacement rehab I needed something to rebuild my strength and mobility.  Web searches for exercises for men over 60 produced very little.  I discovered bands and really found them to be the best workout equipment for me.  I have a room in my home with the bands and a post with eye hooks.

Then I discovered your program.  That took me over the top.  I use your exercises and read your encouraging emails.  Having so many exercises to choose from is really good for someone like me.  I feel great, my mobility at soccer has never been better (since hitting 65). I continue to teach and coach because I can.  

Also: I had prostate cancer diagnosed in 2009.  For the last few years it’s been kept in check by Hormone therapy. (3 to 6 months out of the year) It works, but side effects include weight gain and muscle loss.  So that’s added pressure to continue working on strength and mobility exercises.  It works; the band exercises keep me in my best shape and during the months I’m on the therapy I don’t miss a beat..

Keep up the good work; putting out the videos and the encouragement.  I’m sure there’s a lot of folks like me out there.

Well Done!

Ken E 

Band Gym Member

Thanks for all you do for all of us “60” aging athlete guys! 

HI Dave:

Thanks for all you do for all of us “60” aging athlete guys! 

I have been doing “Gameday Ready” pretty consistently for about two years.  It has really improved my athleticism; especially my explosive starts, left-to-right quickness and speed (I play Beach Tennis and Basketball).   

Thank you!

Scott E

Band Gym Member

I have enjoyed the Mini-Course and decided to continue with my training.

Hi, Dave.

I just wanted to let you know that I did join The Band Gym yesterday, June 29! I have enjoyed the 12 Day Mini-Course and decided to continue with my training. I am planning to start the 28 Day RBT Challenge tomorrow!

Thank you for providing a great way to learn and workout! I look forward to continued progress and success, and seeing what else I can accomplish.

Regards,

Jill H

RBT First Time Customer

I attribute much of my physical and even mental well-being to my resistance band habit. Thanks for your contribution to my quality of life.

Dave

Just wanted you to know that I’m enjoying the June workouts and continue to be amazed at your creativity in devising a new and challenging program each month.  By the way, I’ll be celebrating my 76th birthday next week with a Band Gym workout. I attribute much of my physical and even mental well-being to my resistance band habit. Thanks for your contribution to my quality of life.

Paul B

Band Gym Member

I keep moving forward with your programming and it is so satisfying to complete each day.

Dave,

Thank you for the email.

Just to share, people are always amazed at the results one can achieve with resistance bands AND a solid program.

I keep moving forward with your programming and it is so satisfying to complete each day.

Looking forward to any assistance and knowledge for your network.  

All the best,

 

Christina O

RBT Customer and Enthusiasts

You probably saved my life.

Thanks Dave—and I owe you double thanks.

Two years ago I was diagnosed with colon cancer, did the operation, got out of the hospital 2 days earlier than normal, went right back to coaching, working out and working.  And began chemo.  I’m not going to say it was easy or fun, but I was able to keep doing what I chose to pursue.

It’s now two years later, no traces of cancer.  I’ve got most if not all of my “mojo” back. Throughout the process my doctors told me I was an extreme outlier because of my level of fitness.  So you and your website have been the basis for a lot of what I do for many years before the cancer diagnosis, and during the diagnosis.

You probably saved my life.

Thanks You!

Bill B.

Band Gym Member

Thank you for all your work and inspiration.

Dave,

I have been a member of the Band Gym for several years and I just wanted to reach out to you to thank you for all your work and inspiration. Based on your recommendation I read OutLive and am now really enjoying The Band Gym  September – 28-Day Training for Longevity workout program. 

It is fantastic and I really appreciate it when you provide us with the downloads for the Seconds app.

Thanks again

Randy L

Band Gym Member

Over the last year your program eliminated the shoulder impingement problems of this 72 year old Band Gym member.

Hi Dave – 

I really like your September Band Gym workout program. It is seriously enhancing my ‘sea level-to-altitude’ pre ski season preparation. 

Also, over the last year your program eliminated the shoulder impingement problems of this 72 year old Band Gym member. 

You rock!

 

Dennis in Florida

Band Gym Member

I’m a beginner with resistance bands, and the knowledge is helpful. The equipment I purchased is of excellent quality and ideally suited to my needs.

Hello Dave,

Thank you for the new customer emails. I’m a beginner with resistance bands, and the knowledge is helpful. The equipment I purchased is of excellent quality and ideally suited to my needs.

I came to RBT for a workout I could do at home, and your workouts are just right. I was surprised that your program would include metabolic along with muscle-building benefits. I’ve finally found a use for that extra bedroom.

I don’t have any criticism or suggestions for improving your system – you have done great things here, and I plan to continue. I’ve done many exercises: running, weights, swimming, treadmills, bikes, step aerobics, yoga, and tai chi. However, at this time in my life (early 70s), resistance band training best matches my body’s needs. I didn’t know I could still develop muscles like this.

I may set a new goal for my RBT training to see if I can get into good enough shape to take a martial arts class. For now, though, the 4-week Jump-Start Program keeps me busy.

Regards,

 

James R

New RBT Customer

This month I had my annual physical, and my doctor said I’m the healthiest patient he has among his older patient group.

Hi Dave,

You’ve given us yet another excellent workout guidance column. Your previous guidance on the benefits of emphasizing pull vs push movements to help avoid shoulder stress has also been very helpful. I find that the day after a strenuous, higher-resistance workout, I can go with lighter bands, higher reps, all pull movements and enjoy a meaningful (and fun) workout session. That enables me to stay in the daily workout game which, at 75 years of age, is something I value. This month I had my annual physical, and my doctor said I’m the healthiest patient he has among his older patient group. I gave him your business card and explained how he would benefit by working out with RBT bands.

Thanks again,

Frank @ Centennial Colorado

Your commitment is infectiously appreciated

Dave

Your commitment is infectiously appreciated. If I think about letting up, your daily reminders keep the rudder straight. The endless options that RBT offers always seem to counter the mental and physical pains of getting older and staying involved.

 I have to appreciate it for myself as much as you appreciate it for me.

Thanks as always!

Jacob C

Band Gym Member

I’m glad I found you and will always be a member of the Band Gym.

Dave

Thanks for all you do, Dave. I’m glad I found you and will always be a member of the Band Gym.

Your workouts have made a huge difference in my exercise program. Keep up the great work!

John L

Band Gym Member

Just wanted to let you know you changed my life brother

Dave

Just wanted to let you know you changed my life brother.

Thank you!

Michael R.

RBT Enthusiasts

I  just renewed my Band Gym membership and want to tell you that it is the best money I could ever spend.

Hi Dave:

You often mention that one of the many benefits of training with resistance bands is convenience and that is so true.  I am fortunate to live in a community that has several exercise stations located throughout its park.  I enjoy going there often and get in a band workout.  It is so convenient because all I need to do is pack a few bands and a towel in my backpack and I am out the door.  I attach the bands to the exercise machines and am able to get a great workout. I also use some of the exercise machines and use bands for added resistance. It really is a great way for me to get in a fast outdoor workout.

I  just renewed my Band Gym membership and want to tell you that it is the best money I could ever spend. It not only gives me access to so much information contained in The Band Gym but the opportunity to receive daily workouts and exercise information emails from you. Thank you so much for all your time and effort in helping me to slow down Father Time through resistance band training

Jimmy T 

Band Gym Member

I’m grateful for you always sharing so much information and your expertise.  

Dave,  That’s a great email and I love the ideas!!!  I’m grateful for you always sharing so much information and your expertise.  

Hope you have a great Thanksgiving as well~

Cliff M

Band Gym Member

In the few months that I’ve been training, I’ve noticed increased strength and much less joint pain than when I use dumbbells and other free weights.

 Hi Dave,

First let me say thank you for motivating me to create my own band gym in the limited space I have. I’ve been following your emails and social media for a few years now and finally decided to take band training seriously. In the few months that I’ve been training, I’ve noticed increased strength and much less joint pain than when I use dumbbells and other free weights. It’s getting to the point where I have to get some thicker bands as the ones I have are getting too easy! 

Thanks for your help,

Michael W

Band Gym Member

Thank you for the years and continued effort you give.

Thank you Dave.  Thank you for the years and continued effort you give.  I have enjoyed learning from you. I appreciate all of your monthly workouts and will continue to do so in the future. 

Josh S

Band Gym Member

After using your program for about a year, nothing hurts. In Fact my gait is smooth and balanced.

Dave,

Thanks for the warning.  I tried other band “experts” only to experience injuries, especially in my shoulders and hips. After using your program for about a year, nothing hurts. In fact, my gait (walking) is smooth and balanced.   I do have the X3 bar and footplate, which I use for heavy DLs, RDLs, front squats, and bench press. I will add an X3 movement, after completing one of your workouts. 

Keep the advice coming 

Ricardo T

RBT Customer and Enthusiasts

I enjoy your insights on Band training and have been doing band training myself for about 4 yrs.

Hello Dave,

I’ve been following you for quite a while now. I enjoy your insights on Band training and have been doing band training myself for about 4 yrs.

I’m going to be 65 yrs old  this year and I use the bands between playing Racquetball 3 days a week. I feel they give me the advantage of being in top physical condition to play the game without taking from my body.

I just want to tell you that I enjoy your site and I wish you continued success in the future.

A Fan

Bob C

You and your team have created an amazing training resource.

Good evening Dave,

You and your team have created an amazing training resource. I will be sure to keep passing on the word of what a resource this is.

Have a great night!

Daniel W
Band Gym Member

I have gained a lot from being a member of the Band Gym

Howdy Dave,

I am writing to thank you for all the fine work you have done – and continue to do – in physical fitness education and training. I have gained a lot from being a member of the Band Gym and I am positive many others have as well.

Have a Merry Christmas!

Richard L
Band Gym Member

I could never have gotten into my present (still work in progress vastly improved) shape in a conventional gym.

Congratulations on what you’ve done with the Band Gym. You are providing a fantastic resource!

I started with a ’21 day challenge’ in Spring of 2020 and did the first ever Fit Camp and have continued happily since then.

I could never have gotten into my present (still work in progress vastly improved) shape in a conventional gym. When I’d get back to the weight room I would rapidly gain strength to the point where I was putting too much stress on my shoulders well before I got where I wanted to go—but with bands it’s almost back to how I felt when I started weight training aged 15!

I love the monthly routines you’ve been providing and I’m looking forward to more of your ‘Challenges’ in 2023 (assuming always that I survive the current one and the Christmas pudding).

With best wishes,

Bill S
Band Gym Member

With the help of these resistance bands and some of the exercises I’ve been doing I’d say I feel even better than before I had the infection.

Hi Dave

I want to thank you for checking in with me regarding the resistance bands. So far I’m really loving them a lot! Since my injury a year and a half ago where I had a staph infection in my knee, I needed to regain a lot of Lost strength. It’s taking quite a while but I’m pleased to say that I’m back running and playing volleyball and tennis just like before. With the help of these resistance bands and some of the exercises I’ve been doing I’d say I feel even better than before I had the infection.
Thanks so much!

Scott B
RBT Enthusiasts

I’ve had the same set for over 5 years and use them aggressively. From yellow all the way to XXL Blue. They still perform like new!

I always tell anyone that is interested in the very best continuously looped resistance bands to buy Quantum Bands. I’ve had the same set for over 5 years and use them aggressively. From yellow all the way to XXL Blue. They still perform like new! And Dave Schmitz is the world’s leading expert in training with looped bands. Buy Quantum Bands. Join The Band Gym. Follow Dave’s advice. Look, feel and move better than you used to ten years ago.

Shawn M
Band Gym Member

Having that set-up in our living space is an enabler that contributes to my workout dynamic. It allows me to vary my workout times depending on our schedule.

Hi Dave,

Your note today pairs well with the one you sent a week or so ago with the eight points on making one’s exercise set-up convenient and hassle-free.

Our senior condo is a two-bedroom, two-bath with an office. We made the 2nd bedroom our exercise room. There’s a console with a high-end stereo and TV, an old Nordic Track wood cross-country ski machine (motorless), a 100-pound stacked dumbbell set, yoga mats, and of course, my RBT bands, RBT hip bands and dynamic stabilizers. We’ve got a ceiling fan in there, and the big windows look out at the Colorado Front Range Rockies. I look forward to going into that space, turning on the music, working out and enjoying the view.

Having that set-up in our living space is an enabler that contributes to my workout dynamic. It allows me to vary my workout times depending on our schedule. Quite often, like today, I’m able to get a 20-minute to 30-minute workout in the morning, followed with an hour or 90-minute workout in the afternoon. If I had to travel to a gym, I wouldn’t be able to do that.

Then again, your RBT bands allow me to get a good workout anywhere, anytime. Your bands are an integral, dominant part of every one of my workouts. At 74, I’m still going strong.

Your RBT bands and exercise guidance have changed and improved my life.

With appreciation,

Frank

I truly love what you do and how you do it.

Dear Dave:

I just wanted to thank you for all you do. A few years ago I was always looking to get an edge and have my athletes get stronger and faster. So I’m the local speed guy in my town.
I love the band workouts for speed and agility and power.

I want to thank you personally because my son and his friends have benefited from them tremendously. My son Matthew is a big time lacrosse player with tremendous speed and size. He was just committed to play lacrosse at Syracuse University as a Midfielder. I want to thank you for all you do.

All my students love band training, and I have been training them for 7 yrs now.
I tell all my students athletes believe in themselves and believe in band training.

I tell people all the time about your Website and your Band training. I truly love what you do and how you do it.

Thank you Dave

Coach Patrick.

That’s what I need and want so I give you 6 stars in a 5 star scoring….Thank you for making yourself available you’re a good coach and you’ve got a good program going

Dave,

I became a member about a month ago, being 70 years old is coming. I’ve decided to do the senior workout program for a while. And I had a few other exercises to it. I am glad I bought a bar though you and not a shower bar from a hardware store. Also bands and band connectors, l love using bands together. Your saying “ mobility stability and flexibility”

That’s what I need and want so I give you 6 stars in a 5 star scoring. I will have a question for you I don’t know how to get a hold of you. Thank you for making yourself available you’re a good coach and you’ve got a good program going.

Glenn W
Band Gym Member

This progression to bands and your programming is the best investment that I have made for my health ever.

Having a great time since joining the Band Gym. I have not felt this limber and without pain from lifting weights in years. This progression to bands and your programming is the best investment that I have made for my health ever. Thank you for your instructional emails, workout updates and the challenges that they bring. I am a believer. By the way, if it matters, I will be 70 years old shortly. I look forward to my early morning band workout with you every morning.

Christina O
Band Gym Member

I spent over 30 years working in Assisted Living Facilities and Adult Day Care and have seen the differences in people who first need care in the 90’s versus those who first need care in their 70s. I knew you were giving sound advice. So here I am at 67 learning a new way to work out. LOVE IT.

Mr. Schmitz,

Just wanted to let you know that this routine, the Senior Strong Program, is just what I need. I am pretty new to resistance bands. I learned about them on a YouTube video from “Bob and Brad”. Once I had the bands I wanted a visual workout to learn to use the bands correctly and a program that evolves over a period of time rather than me trying to figure out a workout routine. Back to YouTube where I found a video that you did on working out after 50. I spent over 30 years working in Assisted Living Facilities and Adult Day Care and have seen the differences in people who first need care in the 90’s versus those who first need care in their 70s. I knew you were giving sound advice. So here I am at 67 learning a new way to work out. LOVE IT. No gym membership (thus no guilt for not going) or no exercise DVD instructor repeating the same words over and over. I can work out when I want and at a speed that works for me. I love the video of each exercise (on Week 2 the bicep curl doesn’t load). I am repeating each week before moving on to the next workout week. This week I will repeat week 2. On my morning walks I have noticed that my posture is straighter. AND…… AND I did 65 squats in my last workout session! Once I finish the Senior Strong Program I will be back to find the next program to continue on and make it interesting.

Thank you,

Mollie E
RBT 60+ Enthusiasts

The 45 Day Fit Camp is my favorite …. So much information and so many different types of workouts

Thanks Dave,

The 45 Day Fit Camp is my favorite.

I believe this is my 4th time. All the way through.

So much information and so many different types of workouts.

Outstanding and thanks again.

Bill in Chattanooga
Band Gym Member

Thanks for a great experience!

I’m a new Band Gym member and have found the 45 Day Fit Camp a great way to keep my enthusiasm up.

Thanks for a great experience!

Joe Z.
Band Gym Member

Please know that you have certainly made a difference in my workout life.

Keep up the great work, Dave.

Please know that you have certainly made a difference in my workout life.

John L
RBT Customer and Enthusiasts

Let me start off by saying that I love you fitness content. It is why I am a Band Gym member. It is simply the best; practical, doable and fun!

First off, let me start off by saying that I love you fitness content. It is why I am a Band Gym member. It is simply the best; practical, doable and fun!

Plus I love the new Band Gym website. The layout is perfect. It’s very easy to find workouts, programs and resources. Keep up the great work.

Isaac B
Band Gym Member

I feel that bands are the best tool I can share with them (family and friends) because they are for all ages and fitness levels.

Dave,

I’m almost 48 years old and I’ve never had a break in my pursuit of fitness, so I’m pretty “fit” for my age. However, I have aging parents and friends my age who could use more exercise in their life. I feel that bands are the best tool I can share with them because they are for all ages and fitness levels. Being fit is more than just “looking good”!

Thank you for doing what you do.

Kevin S
Band Gym Member

I need to tell you, in addition to how well the latex free bands are working, you offer me so much inspiration when it comes to programming for my clients.

I need to tell you, in addition to how well the latex free bands are working, you offer me so much inspiration when it comes to programming for my clients.

As I’m sure you’ve experienced, a programming block occurs occasionally when trying to create new workouts to keep things fresh for my clients. You help break that block on a regular basis!

Again, thank-you for your help and keep those videos coming!

Regards,

Carol S.
RBT Fitness Professional