There are 6 Band Squat Setups you can use to strength train the bilateral squat movement. Each of these 6 setups has it own advantages and disadvantages when it comes to strengthening the squat motion.
Figure 8 Tabata Cone Workout – 2019 & 2009
The Figure 8 Tabata Cone Workout requires minimal space and was one of the first RBT Workouts created to maintain foot agility while training the body to stay dynamically balanced at all times.
Boulder Shoulder Workout – 2019 & 2009
The Boulder Shoulder Workout has not only been an RBT staple shoulder building workout, it has also allowed 1000’s of people with nagging shoulder pain, due to long term weight lifting, to regain complete pain free shoulder functional strength.
10 Unique RBT-To-Go Band Set-Ups
Perform these 10 band set-ups using the Travel Fit Kit and Gym-to-Go Band Package so you can knockout endless workouts every time you travel.
Contrast Band Training – 4 Easy Ways to Program it Into Your Workouts
For active aging adults, who love to workout with weights, contrast band training is the easiest and most joint friendly way to keep weight lifting into your weekly workout routine without beating up and aging your body.
Senior Band Training Blueprint
Resistance Band Training is perfect for senior fitness enthusiasts for several reasons. However, without a proven Senior Band Training Blueprint to follow, it’s difficult to develop early training success.
Squat Workout To End Muscle Imbalance
This Squat Workout will hit every plane and multiple force vector to ensure you eliminate injuries caused by muscle imbalance.
10 Attached Band Leg Strengthening Exercises
Because gravity creates wear and tear on our joints, attached band leg strengthening exercises are a great option for long-term fitness success.
Starter Ab Stabilization Workout
The abs are not designed to be movers of the lower back. So stop with the crunches, sit-ups, and leg raises. Implement this Ab Stabilization Workout.
10 Top Healthy Band Shoulder Press Exercises
Band shoulder press exercises are joint friendly and provide several other added benefits that traditional free weight shoulder press exercises can’t.
Crawling Push Up Challenge Workout
Combining crawling, push ups, and a resistance band instantly creates a push up challenge workout that builds serious muscle strength and definition.
Heavy Band Pulling Workout
Here is a perfect example of a Heavy Band Pulling Workout that gets every mid back pulling muscle while quickly changing up planes of movement.
10 Attached Band Pushing Exercises that are Better than Free Weights
Attached Band Pushing will allow you to strengthen and mobilize your body in ways that will make it stronger, more powerful and more coordinated with daily activities while decreasing post workout joint pain and stiffness.
10 Attached Band Pulling Exercises that are Better than Lifting Weights
Pulling exercises should do more than just strengthen your mid back muscles. Not only does attached band pulling increase muscle size and strength, but it also creates several additional benefits that are not possible with machine or free weight pulling.
3 Low Budget Band Training Options under $100
It can be confusing when it comes to determining which bands you should purchase so here are 3 low budget band training options.
6 Reasons RBT Makes You More Athletic
Don’t workout to just stay in shape and get strong. Implement resistance band training into your workouts to achieve athletic fit longevity.
Attached Upper Body Challenge Workout
The Upper Body Challenge Workout is a rep based workout that uses a rep scheme of 21-15-9-5. You will alternate through 6 different attached band exercises using 3 different levels of band resistance for specific exercises.
10 Advanced Band Exercises for the Arms
Over the years I have come across 10 advanced band exercises for the arms I rarely see trainers or fitness enthusiasts attempting. Here are a few rules to keep in mind when progressing into more advanced band exercises.
Follow-Along 4 Way Band Arm Workout
Arm workouts can get boring. This 4 Way Band Arm Workout will change things up and carve up the arms using multiple planes and 4 different exercises.
Band Speed Workout for Home
This Band Speed Workout is not going to beat up your knees, hips and low back because the band will not allow it. As a result, you can train aggressively without the concern of injury.
3-D Back Training
3-D Back Training is the most effective way to carve out a well developed mid back. It’s super easy to do using RBT due to its versatility.
Pre-Leg Hip Hinge Workout
The Pre-Leg Hip Hinge Workout uses a Quantum Band to teach you how to automatically hip hinge while going through hip dominate lifts.
Contrast Back Workout
The Contrast Back Workout allows you to apply resistance to the entire range of motion while training in all planes with multiple vectors.
#1 Exercise for Active Aging Chiseled Chest Training
Most active aging 40+ guys would enjoy having a more chiseled chest. They can if they incorporate a few ageless training routines into every chest chiseling workout.
Active Aging Leg Training
As the body ages there must be an adjustment made in how a leg training workout is initiated. RBT makes it very easy to build in these pre-leg training elements and in turn allow leg training longevity.
Great Band Butt and Leg Workout
The Band Butt and Leg Workout is the most convenient way to attack the butt and legs while improving both strength and cardio vascular efficiency.
Easy Fat Loss Workouts You Can Do Anywhere
People make programming for fat loss way too complicated. Sliding one of these types of workouts in is yet another way to get RBT into your workouts. Here are easy fat loss workouts I frequently use with my clients.
Stretch-Strength Leg Workout
In this video Dave walks you through the Stretch-Strength Leg Workout.
Outdoor Band Gym Workouts Made Easy
Even though I have trained in 100’s of locations over the years, a playground continues to be my favorite location to bring in RBT. Let me take you through ways you can instantly turn a playground near you into a Band Gym.
PRIMER BAND WORKOUTS – Save Your Joints and Make Workouts Feel Great
As we age it becomes critical that we take more time to prepare our body for a workout. Primer band workouts are short 8 to 12 minute workouts using bands to optimally prepare the body for an upcoming workout.
8 Great Band Exercises for Golfers
There are key areas that an active aging golfer must focus on during their weekly workout routine to keep themselves strong and mobile. Fortunately, RBT allows them to train all of these aspects of fitness effectively and conveniently.
How to Develop Usable Abs – 3 Part Training Series
It doesn’t matter what gym it is, you see people lying on their back doing 100’s of sit-ups, crunches, trunk twists and these goofy windshield wiper things. Here are 5 reasons why you should never do sit-ups, crunches and trunk twists again.
Shoulder Playground Workout
In this video Dave walks you through the Shoulder Playground Workout.
Band First Step Acceleration Workout
In this video Dave walks you through the Band First Step Acceleration Workout.
Increase Running Strength – 28-1 Band Exercises that work
A resistance band’s portability, adaptability and versatility makes it convenient for anyone to increase running strength, coordination and balance anywhere, anytime, at any intensity level. Increase running strength with these 28-1 band exercises.
10 Guaranteed Butt Activation Exercises
It is no surprise the butt is often called “The Big House” when it comes to talking about muscle function. Resistance bands are the best way to get your butt muscles activated and stronger. Here are 10 band exercises that activate and strengthen your butt.
6 Summer Run-Strength Workouts
In this video Dave walks you through 6 Summer Run-Strength Workouts.
Band Assisted Lunge Workout
In this video Dave walks you through the Band Assisted Lunge Workout.
Band Ankle Mobilization – Why and How To Do It
Spending about 2 minutes on each ankle prior to doing your hip and shoulder band stretching seems to be all that is needed to help maintain good ankle joint mobility. By building this into your band hip and shoulder stretching routine it makes it very easy to complete on a consistent basis.
15 Arm Assault Band Training Combinations
The best way to help develop muscle definition is by training the muscles in multiple ways. By this I mean changing resistance, speed and most importantly the exercise. Learn how to train all of these 15 Bicep-Tricep strength training combinations anywhere, anytime and at any intensity.