10 Advanced Band Exercises for the Arms

Over the years I have come across 10 advanced band exercises for the arms I rarely see trainers or fitness enthusiasts attempting. Here are a few rules to keep in mind when progressing into more advanced band exercises.
Aug 23, 2018 / Add Comment
3-D Back Training

3-D Back Training

3-D Back Training is the most effective way to carve out a well developed mid back. It's super easy to do using RBT due to its versatility.
Jul 26, 2018 / 2 Comments

8 Great Band Exercises for Golfers

There are key areas that an active aging golfer must focus on during their weekly workout routine to keep themselves strong and mobile. Fortunately, RBT allows them to train all of these aspects of fitness effectively and conveniently.
Apr 23, 2018 / Add Comment
External Oblique - Usable abs

How to Develop Usable Abs - 3 Part Training Series

It doesn’t matter what gym it is, you see people lying on their back doing 100’s of sit-ups, crunches, trunk twists and these goofy windshield wiper things. Here are 5 reasons why you should never do sit-ups, crunches and trunk twists again.
Apr 16, 2018 / Add Comment

10 Guaranteed Butt Activation Exercises

It is no surprise the butt is often called “The Big House” when it comes to talking about muscle function. Resistance bands are the best way to get your butt muscles activated and stronger. Here are 10 band exercises that activate and strengthen your butt.
Mar 26, 2018 / Add Comment
Arm Assault Band Training

15 Arm Assault Band Training Combinations

The best way to help develop muscle definition is by training the muscles in multiple ways. By this I mean changing resistance, speed and most importantly the exercise. Learn how to train all of these 15 Bicep-Tricep strength training combinations anywhere, anytime and at any intensity.
Feb 19, 2018 / Add Comment
Core band

19 Olympic Leg - Core Band Exercises

Winter Olympic athletes require tremendous lower body and core strength. Most winter Olympic athletes do not have access to training facilities. Fortunately, RBT can provide the needed resistance and adaptability to handle any movement or force vector needed.
Jan 29, 2018 / Add Comment
band resistance

When to Change Band Resistance

Similar to training with weights, it is important to know your training goals when choosing your band resistance. Fortunately with RBT, each band provides a 40 lb resistance variability as long as the starting resistance is placed at the optimal level.
Dec 26, 2017 / Add Comment

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