Building Rotational Power with Pushing
Learn how to build rotational power in your golf swing using the movement of pushing.
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Performance
Rotation and Resistance Band Training
Our body’s are built to move and explore. As part of that, they are built to rotate and unless we train it, utilize it and perfect it, we will lose… Read More »Rotation and Resistance Band Training
10 Attached Band Leg Strengthening Exercises
Because gravity creates wear and tear on our joints, attached band leg strengthening exercises are a great option for long-term fitness success.
10 Attached Band Pushing Exercises that are Better than Free Weights
Attached Band Pushing will allow you to strengthen and mobilize your body in ways that will make it stronger, more powerful and more coordinated with daily activities while decreasing post… Read More »10 Attached Band Pushing Exercises that are Better than Free Weights
10 Advanced Band Exercises for the Arms
Over the years I have come across 10 advanced band exercises for the arms I rarely see trainers or fitness enthusiasts attempting. Here are a few rules to keep in… Read More »10 Advanced Band Exercises for the Arms
3-D Back Training
3-D Back Training is the most effective way to carve out a well developed mid back. It’s super easy to do using RBT due to its versatility.
Building Better Muscle Definition with Bands
Building Better Muscle Definition takes work but it also takes time and consistency. RBT will provide you with unlimited work options Anywhere, Anytime at Any Intensity. All you need is the right… Read More »Building Better Muscle Definition with Bands
Band Locomotion Strength and Conditioning – 4 Part Series
The key to safe band locomotion training is progression of resistance and amplitude of movement. The following 4 Part Series will take you through how to incorporate RBT Locomotion into your… Read More »Band Locomotion Strength and Conditioning – 4 Part Series
8 Great Band Exercises for Golfers
There are key areas that an active aging golfer must focus on during their weekly workout routine to keep themselves strong and mobile. Fortunately, RBT allows them to train all… Read More »8 Great Band Exercises for Golfers
How to Develop Usable Abs – 3 Part Training Series
It doesn’t matter what gym it is, you see people lying on their back doing 100’s of sit-ups, crunches, trunk twists and these goofy windshield wiper things. Here are 5… Read More »How to Develop Usable Abs – 3 Part Training Series