Band Man's Daily Stretching Routine
Shoulder Stretching Series
Ways to Bring in Rotation to Your Workout using RBT
Simply Way to Train Core Stabilization Statically and Dynamically
Glute Medius Training with a Dynamic Stabilizer Band
A Complete Core Chaos Workout that Hits all 5 Strategies
[post_title] => Low Back Training Strategies [post_excerpt] => The low back is positioned between the hips and mid-back. Understanding this anatomical position and how it relates to developing effective low back training strategies and programs is the key to keeping the most frequently injured region of the body feeling and moving great. Learn 5 Low Back Training Strategies using bands. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => low-back-training-strategies [to_ping] => [pinged] => [post_modified] => 2021-02-09 18:39:40 [post_modified_gmt] => 2021-02-09 18:39:40 [post_content_filtered] => [post_parent] => 0 [guid] => https://resistancebandtraining.com/?p=17235 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 2 [filter] => raw ) ID: 17235Array (  => 1290  => 1289  => 1291 )
Why Horizontal Vector Training is Important
Learn these Exercises
How to Implement Shoulder Distraction
Why Training Handles Build Greater Strength
Why You Want to Link Bands Together
Why a Band Utility Strap is Like Having Your Own Adjustable Cable Column
Why You Should Incorporate a Towel into Band Training
|Work set time 30 seconds||Rest between sets 30 seconds||# Exercises/Round 2||Total sets per round||Rest between rounds 60 seconds|
A Round = Total sets of both exercisesThis video should help you understand how this program works.
Travel Workout Options
Try This Hip Extension Exercise
If loading is poorly controlled, unloading will not optimally happen.Bands challenge the phase of strength necessary to actually move the applied resistance. Free weights are gravity dependent and cannot alter the effects of gravity.
Overhead Press – Front Squat Split Squat Right – Split Squat Left Lawnmover – Horizontal Chest Press High Pull – Lateral Band Walk Tricep Press – Hammer CurlOnce you start to see your clients master the band exercises in pairs, switch to a 5 station circuit and utilize that format to increase transition efficiency and training density. From there you can start to do segmental blasting which is where you take 2 exercises that impact a specific body region and put those two exercises back to back. This will not only increase muscle endurance but it also instantly raises the intensity level. Last, you can bring all 10 band exercises into a giant circuit and repeat 3 or 4 times using a time exercise interval of 30 to 60 seconds and a transition of 15 to 20 seconds.
DaveI just had to take the time to send you this message! What you are doing and all the resources you provide are nothing short of fabulous!! You make band workouts fun, accessible and appropriate for ALL! That's what fitness professionals ought to do...share their passion with the masses who, on their own, would likely not take the initiative to design a regimen for themselves or push themselves out of a comfort zone and into a higher level of progression and transformation. You are a tremendous contributor to the fitness field! Tracy S, Fitness Professional