4 Easy Contrast Band Training Setups

Start learning how to combine "constant free weight resistance" with "variable band resistance" and begin feeling the impact "Contrast Training" has on your body.
Dec 3, 2020 /
band squat setups

6 Band Squat Setups

There are 6 Band Squat Setups you can use to strength train the bilateral squat movement. Each of these 6 setups has it own advantages and disadvantages when it comes to strengthening the squat motion.
Jan 21, 2020 /
figure 8 tabata cone workout

Figure 8 Tabata Cone Workout - 2019 & 2009

The Figure 8 Tabata Cone Workout requires minimal space and was one of the first RBT Workouts created to maintain foot agility while training the body to stay dynamically balanced at all times.
Oct 23, 2019 /
boulder shoulder workout

Boulder Shoulder Workout - 2019 & 2009

The Boulder Shoulder Workout has not only been an RBT staple shoulder building workout, it has also allowed 1000's of people with nagging shoulder pain, due to long term weight lifting, to regain complete pain free shoulder functional strength.
Oct 23, 2019 /
spartacus workout 2

Spartacus Workout 2 - 2019 & 2009

Spartacus Workout 2 applies the same 3 in 1 progression as the first workout while using more attached versus attachment free band setups.
Oct 23, 2019 /
spartacus band workout 1

Spartacus Workout 1 - 2019 & 2009

Spartacus Band Workouts were designed in 2009, to demonstrate how easy it was to increase exercise progression following RBT.
Oct 23, 2019 /
RBT Travel Fit Kit

10 Unique RBT-To-Go Band Set-Ups

Perform these 10 band set-ups using the Travel Fit Kit and Gym-to-Go Band Package so you can knockout endless workouts every time you travel.
May 13, 2019 /
Thunder Band Workout Finisher

Thunder Band Workout Finisher

Thunder Band Workout Finisher will allow you to hit the entire body in 6 minutes. However, if you want more, here are two other ways to set up this workout.
Apr 22, 2019 /
band complex workouts

Express Band Complex Workouts

No time for 2-hour bodybuilding workouts that beat up your body? Start training any specific body part or movement pattern using Express Band Complex Workouts.
Mar 19, 2019 /
senior band training

Senior Band Training Blueprint

Resistance Band Training is perfect for senior fitness enthusiasts for several reasons. However, without a proven Senior Band Training Blueprint to follow, it's difficult to develop early training success.
Jan 21, 2019 /

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