shoulder press workout

Shoulder Press Workout

The pillar shoulder press workout is an awesome shoulder strength training workout that is joint friendly and creates ab and scapular stabilization.
Oct 2, 2018 /
Assisted Lunge - muscle recruitment

Getting the Right Muscles Doing the Right Job

RBT assisted band training provides anyone with the options to perform simple body weight movements correctly and in turn reap the benefits of optimal muscle recruitment.
Jun 27, 2018 /

Barbell - Band Strength Training That Is Joint Friendly

Contrast training using gravity dominated resistance with band resistance is one of the best ways to make traditional barbell strength training more joint friendly and ultimately better for the active aging guys.
May 28, 2018 /

Low Back Training Strategies

The low back is positioned between the hips and mid-back. Understanding this anatomical position and how it relates to developing effective low back training strategies and programs is the key to keeping the most frequently injured region of the body feeling and moving great. Learn 5 Low Back Training Strategies using bands.
Mar 16, 2018 /
Band Ankle Mobilization

Band Ankle Mobilization - Why and How To Do It

Spending about 2 minutes on each ankle prior to doing your hip and shoulder band stretching seems to be all that is needed to help maintain good ankle joint mobility. By building this into your band hip and shoulder stretching routine it makes it very easy to complete on a consistent basis.
Feb 19, 2018 /
Knee Pain

Knee Pain Elimination Program

Here are 5 band training elements you must have in your weekly exercise program to help get rid of knee pain as well as keep your knees feeling and moving well.
Jan 3, 2018 /
Pulling

The Truth About Pulling

A lot of fitness enthusiasts look at pulling secondary to training the chest and arms. The problem is this sets you up for injury and poor posture. Pulling is critical to keeping the total body performing well, looking great and moving freely. Learn more about how and why to incorporate more pulling into your workout.
Jun 19, 2017 /

Guys, Movement vs. Muscle … Your Decision

Guys need to understand that the sooner they put movement ahead of muscle the happier their bodies will be. Guys ... learn why movement vs. muscle is a better option.
Mar 20, 2017 /
band stretching

Band Stretching Tips - Best Of

Band stretching has easily been the #1 game changer for my over 40 adults, especially the guys who typically struggle with loss of hip, shoulder and ankle flexibility. Learn more today.
Jan 9, 2017 /

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