Rotation and Resistance Band Training

Our body’s are built to move and explore. As part of that, they are built to rotate and unless we train it, utilize it and perfect it, we will lose that ability. Learning why and how to begin safe rotational training.
Dec 14, 2020 /
band squat setups

6 Band Squat Setups

There are 6 Band Squat Setups you can use to strength train the bilateral squat movement. Each of these 6 setups has it own advantages and disadvantages when it comes to strengthening the squat motion.
Jan 21, 2020 /
figure 8 tabata cone workout

Figure 8 Tabata Cone Workout - 2019 & 2009

The Figure 8 Tabata Cone Workout requires minimal space and was one of the first RBT Workouts created to maintain foot agility while training the body to stay dynamically balanced at all times.
Oct 23, 2019 /
shoulder press workout

Shoulder Press Workout

The pillar shoulder press workout is an awesome shoulder strength training workout that is joint friendly and creates ab and scapular stabilization.
Oct 2, 2018 /
Assisted Lunge - muscle recruitment

Getting the Right Muscles Doing the Right Job

RBT assisted band training provides anyone with the options to perform simple body weight movements correctly and in turn reap the benefits of optimal muscle recruitment.
Jun 27, 2018 /

Barbell - Band Strength Training That Is Joint Friendly

Contrast training using gravity dominated resistance with band resistance is one of the best ways to make traditional barbell strength training more joint friendly and ultimately better for the active aging guys.
May 28, 2018 /

Low Back Training Strategies

The low back is positioned between the hips and mid-back. Understanding this anatomical position and how it relates to developing effective low back training strategies and programs is the key to keeping the most frequently injured region of the body feeling and moving great. Learn 5 Low Back Training Strategies using bands.
Mar 16, 2018 /
Band Ankle Mobilization

Band Ankle Mobilization - Why and How To Do It

Spending about 2 minutes on each ankle prior to doing your hip and shoulder band stretching seems to be all that is needed to help maintain good ankle joint mobility. By building this into your band hip and shoulder stretching routine it makes it very easy to complete on a consistent basis.
Feb 19, 2018 /
Knee Pain

Knee Pain Elimination Program

Here are 5 band training elements you must have in your weekly exercise program to help get rid of knee pain as well as keep your knees feeling and moving well.
Jan 3, 2018 /

The Truth About Pulling

A lot of fitness enthusiasts look at pulling secondary to training the chest and arms. The problem is this sets you up for injury and poor posture. Pulling is critical to keeping the total body performing well, looking great and moving freely. Learn more about how and why to incorporate more pulling into your workout.
Jun 19, 2017 /

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