A Band Gym Minute with
Your Host Dave “The Band Man”® Schmitz
Band expert Dave Schmitz… aka The Band Man® each week provides helpful resistance band training tips, workouts and techniques anyone can use in their workouts immediately. Join today and become 1 of the 10000’s that Dave helps get BandSTRONG each week
View past episodes of A Band Gym Minute:
- Band Hip Mobilization and Stretching Series - Part 1 episode from March 22nd
- Unique Hip Internal Rotation Stretch episode from February 22nd
- 6 Ways to Progress Your Band Workouts episode from February 22nd
- 5 Ways to Train Arms with Bands episode from February 22nd
- What to Do When YOU Can't Overhead Press - Part 1 episode from February 22nd
- episode from February 22nd
- 10 Ways to Chest Press for Speed and Power episode from February 22nd
- T-Stabilization Using an Attached Band Setup episode from January 25th
- Why You Need 1 Arm Rowing episode from November 27th
- 6 Ways to train hip hinging episode from April 23rd