Band Gym Minute
10 Elements of Fitness Longevity
A Band Gym Minute with Your Host
Dave “The Band Man”® Schmitz
Regardless where you are at in your fitness journey, the goal should always be to achieve Fitness Longevity. In today's Band Gym Minute I want to take you through the 10 elements you need in your exercise routine to gain Fitness Longevity. Enjoy today's episode
Episodes
Your RBT Challenge
I honestly believe that if you are provided a “Done-for-YOU” resistance band training program for 28 Days that you can easily commit to doing 4 days per week for 20 Minutes, you will learn and feel the impact resistance band training will add to your 2023 fitness journey. The RBT Challenge is waiting for you in The Band Gym.
*For First Time Members Only
I look forward to working with you over the next 30 Days.
Coach Dave
