Band Gym Minute
Assisted Band Training Flow
A Band Gym Minute with Your Host
Dave “The Band Man”® Schmitz
Unlock your potential by learning more about Band Assisted Training in today's Band Gym Minute! Join me on a fun journey that helps you boost your physical abilities by learning how to use Resistance Bands as an Assisted Tool. Together lets dive in by taking you through a friendly Band Assisted Mobility Flow Routine. If you’re like me and find bodyweight mobility exercises a bit tricky due to strength challenges, no worries! Band Assisted Training is here to support you (literally) by providing a way to master any body weight mobility movement. Enjoy today's Band Gym Minute and Let's Get Better & Stay Better with Bands.
Episodes
Your RBT Challenge
I honestly believe that if you are provided a “Done-for-YOU” resistance band training program for 28 Days that you can easily commit to doing 4 days per week for 20 Minutes, you will learn and feel the impact resistance band training will add to your 2023 fitness journey. The RBT Challenge is waiting for you in The Band Gym.
*For First Time Members Only
I look forward to working with you over the next 30 Days.
Coach Dave
