Band Gym Minute
Express Band Complex Workouts - How to Setup
A Band Gym Minute with Your Host
Dave “The Band Man”® Schmitz
To stay consistent with our workout routine we all need a quick workout strategy at times. One of my favor quick workout strategies is Express Band Complexes. These ar simple circuits that require minimal to no transition between exercises. The #1 key to a great Express Band Complex workout is being able to quickly adjust the resistance for several exercises to optimize intensity and results. Typically when using free weights you have to change weights, add plates or change the pin which takes added time. Using a variable resistance allows you to quickly change resistance on the fly making an Express Band Complex seamless. Let me take you through how to set up and perform an Express Band Complex workout in today's episode of The Band Gym Minute.
Episodes
Your RBT Challenge
I honestly believe that if you are provided a “Done-for-YOU” resistance band training program for 28 Days that you can easily commit to doing 4 days per week for 20 Minutes, you will learn and feel the impact resistance band training will add to your 2023 fitness journey. The RBT Challenge is waiting for you in The Band Gym.
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I look forward to working with you over the next 30 Days.
Coach Dave
