Band Gym Minute
9 Elements Needed to Make Fitness Sustainable - Part 1
A Band Gym Minute with Your Host
Dave “The Band Man”® Schmitz
If it’s not Sustainable, it’s not Obtainable. This is why people often struggle with staying consistent with a fitness routine. Over the years of working with 100's of fitness minded people to achieve Fitness Sustainability I discover 9 Elements that need to be part of a fitness routine to make it Sustainable. In today's episode, I break down all 9 elements for you. Enjoy Today's Episode and please share you comments or suggestions below.
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Your RBT Challenge
I honestly believe that if you are provided a “Done-for-YOU” resistance band training program for 28 Days that you can easily commit to doing 4 days per week for 20 Minutes, you will learn and feel the impact resistance band training will add to your 2023 fitness journey. The RBT Challenge is waiting for you in The Band Gym.
*For First Time Members Only
I look forward to working with you over the next 30 Days.
Coach Dave
