resistance band training

Is Resistance Band Training Right For YOU?

Over the years I have been asked by 1000's of people if resistance band training is right for them and where should they begin. Here are the top 10 questions you should ask yourself to see if resistance band training is a good fit for you.
Nov 18, 2018 /

6 Reasons RBT Makes You More Athletic

Don't workout to just stay in shape and get strong. Implement resistance band training into your workouts to achieve athletic fit longevity.
Aug 24, 2018 /
Picnic Table Presses - Finisher workouts

5 Reasons Bands are Great Workout Finishers

No matter what workout you may be doing on a particular day, RBT can simulate any exercise and therefore provide you with the workout finishers that match up with whatever workout you did that day.
Jun 27, 2018 /
Band Ankle Mobilization

Band Ankle Mobilization - Why and How To Do It

Spending about 2 minutes on each ankle prior to doing your hip and shoulder band stretching seems to be all that is needed to help maintain good ankle joint mobility. By building this into your band hip and shoulder stretching routine it makes it very easy to complete on a consistent basis.
Feb 19, 2018 /

9 Reasons Why Aging High Profile NFL Athletes Choose RBT

Guys like Tom Brady and Aaron Rodgers have publicly stated that RBT is a key element in their year-round training program. Performance training isn’t just for athletes. Learn and train like an aging athlete using these same RBT strategies.
Aug 21, 2017 /
Bands Over Weights

9 Reasons Why I Choose Bands Over Weights

Lifting weights is not a long-term strength training solution if my goal is to stay committed to a fitness lifestyle that includes looking, feeling and moving great while staying strong. Here are 9 reasons why I choose bands over weights.
Jul 24, 2017 /

The Truth About Pulling

A lot of fitness enthusiasts look at pulling secondary to training the chest and arms. The problem is this sets you up for injury and poor posture. Pulling is critical to keeping the total body performing well, looking great and moving freely. Learn more about how and why to incorporate more pulling into your workout.
Jun 19, 2017 /
6 Elements of RBT

6 Elements of RBT

Here are the 6 elements of RBT that demonstrate its versatility and ability to significantly impact all aspects of fitness and performance.
Jun 12, 2017 /
Warming up the Body

Warming Up the Body ... Why and How with Bands?

It’s a very simple and proven concept. The more effective your body is warmed up and prepared to play, the better it will perform during the game. Why not apply this same concept to workouts?? Learn why and how today.
Nov 14, 2016 /
Fat Loss Band Training

12 Keys to Fat Loss Band Training Success

Successful fat loss training is not about the tool but instead is more about programming and effort. Learn 12 ways to make fat loss band training successful in your workouts.
Nov 7, 2016 /

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