3-D Back Training

3-D Back Training

3-D Back Training is the most effective way to carve out a well developed mid back. It's super easy to do using RBT due to its versatility.
Jul 26, 2018 /
muscle definiton

Building Better Muscle Definition with Bands

Building Better Muscle Definition takes work but it also takes time and consistency. RBT will provide you with unlimited work options Anywhere, Anytime at Any Intensity. All you need is the right bands.
Jul 1, 2018 /
Bicep curls - variable resistance training

Variable Resistance Training Band Set-Up Options

Combining band resistance with free weight resistance, which is referred to as variable resistance training, is an effective way to strength train for anyone that doesn't want to overload the body and related joints with heavy weight.
Jun 29, 2018 /
Glutes - fat loss workouts

Easy Fat Loss Workouts You Can Do Anywhere

People make programming for fat loss way too complicated. Sliding one of these types of workouts in is yet another way to get RBT into your workouts. Here are easy fat loss workouts I frequently use with my clients.
Jun 27, 2018 /
Assisted Lunge - muscle recruitment

Getting the Right Muscles Doing the Right Job

RBT assisted band training provides anyone with the options to perform simple body weight movements correctly and in turn reap the benefits of optimal muscle recruitment.
Jun 27, 2018 /
Playground - Band Gym

Outdoor Band Gym Workouts Made Easy

Even though I have trained in 100’s of locations over the years, a playground continues to be my favorite location to bring in RBT. Let me take you through ways you can instantly turn a playground near you into a Band Gym.
May 28, 2018 /

Moms Start Here

After training 1000’s of moms over the years, I think I have figured out where you are going to have the most success with Resistance Band Training (RBT). Moms do best with attached band training and implementing 13” Dynamic Stabilizer Training.
Apr 23, 2018 /
External Oblique - Usable abs

How to Develop Usable Abs - 3 Part Training Series

It doesn’t matter what gym it is, you see people lying on their back doing 100’s of sit-ups, crunches, trunk twists and these goofy windshield wiper things. Here are 5 reasons why you should never do sit-ups, crunches and trunk twists again.
Apr 16, 2018 /
Girl Running - Increase Running Strength

Increase Running Strength - 28-1 Band Exercises that work

A resistance band’s portability, adaptability and versatility makes it convenient for anyone to increase running strength, coordination and balance anywhere, anytime, at any intensity level. Increase running strength with these 28-1 band exercises.
Mar 26, 2018 /

Low Back Training Strategies

The low back is positioned between the hips and mid-back. Understanding this anatomical position and how it relates to developing effective low back training strategies and programs is the key to keeping the most frequently injured region of the body feeling and moving great. Learn 5 Low Back Training Strategies using bands.
Mar 16, 2018 /
Band Ankle Mobilization

Band Ankle Mobilization - Why and How To Do It

Spending about 2 minutes on each ankle prior to doing your hip and shoulder band stretching seems to be all that is needed to help maintain good ankle joint mobility. By building this into your band hip and shoulder stretching routine it makes it very easy to complete on a consistent basis.
Feb 19, 2018 /
Training Progression

Complete “Real World” Ab Training Progression

Over the years I have used this 3-step band training progression to successfully teach physical therapy patients, fitness clients and athletes how to develop abs that work for them.
Jan 8, 2018 /
Knee Pain

Knee Pain Elimination Program

Here are 5 band training elements you must have in your weekly exercise program to help get rid of knee pain as well as keep your knees feeling and moving well.
Jan 3, 2018 /
band resistance

When to Change Band Resistance

Similar to training with weights, it is important to know your training goals when choosing your band resistance. Fortunately with RBT, each band provides a 40 lb resistance variability as long as the starting resistance is placed at the optimal level.
Dec 26, 2017 /

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