RBT Travel Fit Kit

10 Unique RBT-To-Go Band Set-Ups

Perform these 10 band set-ups using the Travel Fit Kit and Gym-to-Go Band Package so you can knockout endless workouts every time you travel.
May 13, 2019 /
senior band training

Senior Band Training Blueprint

Resistance Band Training is perfect for senior fitness enthusiasts for several reasons. However, without a proven Senior Band Training Blueprint to follow, it's difficult to develop early training success.
Jan 21, 2019 /
3-D Back Training

3-D Back Training

3-D Back Training is the most effective way to carve out a well developed mid back. It's super easy to do using RBT due to its versatility.
Jul 26, 2018 /
muscle definiton

Building Better Muscle Definition with Bands

Building Better Muscle Definition takes work but it also takes time and consistency. RBT will provide you with unlimited work options Anywhere, Anytime at Any Intensity. All you need is the right bands.
Jul 1, 2018 /
Bicep curls - variable resistance training

Variable Resistance Training Band Set-Up Options

Combining band resistance with free weight resistance, which is referred to as variable resistance training, is an effective way to strength train for anyone that doesn't want to overload the body and related joints with heavy weight.
Jun 29, 2018 /
Glutes - fat loss workouts

Easy Fat Loss Workouts You Can Do Anywhere

People make programming for fat loss way too complicated. Sliding one of these types of workouts in is yet another way to get RBT into your workouts. Here are easy fat loss workouts I frequently use with my clients.
Jun 27, 2018 /
Assisted Lunge - muscle recruitment

Getting the Right Muscles Doing the Right Job

RBT assisted band training provides anyone with the options to perform simple body weight movements correctly and in turn reap the benefits of optimal muscle recruitment.
Jun 27, 2018 /
Playground - Band Gym

Outdoor Band Gym Workouts Made Easy

Even though I have trained in 100’s of locations over the years, a playground continues to be my favorite location to bring in RBT. Let me take you through ways you can instantly turn a playground near you into a Band Gym.
May 28, 2018 /

Moms Start Here

After training 1000’s of moms over the years, I think I have figured out where you are going to have the most success with Resistance Band Training (RBT). Moms do best with attached band training and implementing 13” Dynamic Stabilizer Training.
Apr 23, 2018 /
External Oblique - Usable abs

How to Develop Usable Abs - 3 Part Training Series

It doesn’t matter what gym it is, you see people lying on their back doing 100’s of sit-ups, crunches, trunk twists and these goofy windshield wiper things. Here are 5 reasons why you should never do sit-ups, crunches and trunk twists again.
Apr 16, 2018 /

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