Boulder Shoulder Workout – 2019 & 2009

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boulder shoulder workout

Joint friendliness is the key to the Boulder Shoulder Band Workout being sustainable at any age

The shoulder region is the most frequently injured joint in the body when it comes to training with free weights. As a result, RBT Shoulder Training, especially in the active aging population, has been a game changer over the past 10 years.

The Boulder Shoulder Band Workout has not only been an RBT staple shoulder building workout, it has also allowed 1000’s of people with nagging shoulder pain, due to long-term weight lifting, to regain complete pain free shoulder functional strength.

Workout Details

Alternate through all 5 shoulder band exercises performing 40 seconds of work followed by 20 seconds of rest while transitioning to the next exercise. Cycle through all 5 exercises 4 times for a 20-minute workout. If needed, you can apply a 60-second rest between cycles.

Boulder Shoulder Workout 2019

Boulder Shoulder Workout 2009

Discover 100’s of RBT Workouts that will allow you to train your entire body Anywhere, Anytime

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Band Gym - Boulder Shoulder Workout



Meet Dave

Dave Schmitz, PT, CSCS, PES has been writing, teaching and training how to implement resistance band training for rehabilitation, general conditioning, and performance since 1996. He is the founder & co-owner of Resistance Band Training— the leading band provider worldwide.

Along with being a co-author of the Amazon best seller, Total Body Breakthroughs, Dave is also the author and producer of numerous fitness & nutrition articles, E-books, DVDs. His passion is focused on trainers, clients, and athletes improve their body’s ability to handle momentum, gravity and ground reaction forces using elastic resistance. Dave also consults online with several high schools, universities, private performance training business and is also on the board of experts for the International Youth and Conditioning Association (IYCA).

One Response to "Boulder Shoulder Workout – 2019 & 2009"
  1. Britt Reese says:

    Enjoying the throwback workouts you are posting on here, Dave. Thank you and have a happy Thanksgiving next week!

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