Spartacus Workout 2 – 2019 & 2009

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spartacus workout 2

Spartacus Band Workout 2 – Attached Triple Threat

Spartacus Band Workout 2 applied the same 3 in 1 progression while using more attached versus attachment free band setups. However, the ability to seamlessly flow from one level of progression to the next was even easier to do with attached resistance band training. This makes Spartacus 2 an even more effective interval fat loss, strength training workout.

Workout Details

Like Spartacus 1, alternate through all 5 exercises performing 60 seconds of work followed by 15 seconds of rest while transitioning to the next exercise. Choose the progression or progressions that allow you to chase quality reps throughout the workout. Cycle through all 5 exercises 4 times taking a 60-second rest between cycles.

Spartacus Workout 2 – 2019

Spartacus Workout 2 – 2009


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Spartacus Workout 2

 

 

Meet Dave

Dave Schmitz, PT, CSCS, PES has been writing, teaching and training how to implement resistance band training for rehabilitation, general conditioning, and performance since 1996. He is the founder & co-owner of Resistance Band Training— the leading band provider worldwide.

Along with being a co-author of the Amazon best seller, Total Body Breakthroughs, Dave is also the author and producer of numerous fitness & nutrition articles, E-books, DVDs. His passion is focused on trainers, clients, and athletes improve their body’s ability to handle momentum, gravity and ground reaction forces using elastic resistance. Dave also consults online with several high schools, universities, private performance training business and is also on the board of experts for the International Youth and Conditioning Association (IYCA).

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