Rotation and Resistance Band Training
Our body’s are built to move and explore. As part of that, they are built to rotate and unless we train it, utilize it and perfect it, we will lose… Read More »Rotation and Resistance Band Training
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Mobility/Flexibility
6 Band Squat Setups
There are 6 Band Squat Setups you can use to strength train the bilateral squat movement. Each of these 6 setups has it own advantages and disadvantages when it comes to… Read More »6 Band Squat Setups
Figure 8 Tabata Cone Workout – 2019 & 2009
The Figure 8 Tabata Cone Workout requires minimal space and was one of the first RBT Workouts created to maintain foot agility while training the body to stay dynamically balanced… Read More »Figure 8 Tabata Cone Workout – 2019 & 2009
Shoulder Press Workout
The pillar shoulder press workout is an awesome shoulder strength training workout that is joint friendly and creates ab and scapular stabilization.
10 Top Healthy Band Shoulder Press Exercises
Band shoulder press exercises are joint friendly and provide several other added benefits that traditional free weight shoulder press exercises can’t.
10 Attached Band Pulling Exercises that are Better than Lifting Weights
Pulling exercises should do more than just strengthen your mid back muscles. Not only does attached band pulling increase muscle size and strength, but it also creates several additional benefits… Read More »10 Attached Band Pulling Exercises that are Better than Lifting Weights
Flexibility and Mobility Training … Why Bands Work!!
This world has a serious stiffness epidemic going on and it’s not getting better. Discover why bands work and why they are your best option to fight the stiffness epidemic.
Getting the Right Muscles Doing the Right Job
RBT assisted band training provides anyone with the options to perform simple body weight movements correctly and in turn reap the benefits of optimal muscle recruitment.
Barbell – Band Strength Training That Is Joint Friendly
Contrast training using gravity dominated resistance with band resistance is one of the best ways to make traditional barbell strength training more joint friendly and ultimately better for the active… Read More »Barbell – Band Strength Training That Is Joint Friendly
PRIMER BAND WORKOUTS – Save Your Joints and Make Workouts Feel Great
As we age it becomes critical that we take more time to prepare our body for a workout. Primer band workouts are short 8 to 12 minute workouts using bands… Read More »PRIMER BAND WORKOUTS – Save Your Joints and Make Workouts Feel Great