The upper body, specifically the shoulder joint, responds well to distraction stretching. Fortunately with the elastic ascending nature of resistance bands, it is very easy to perform distraction stretching to… Read More »Tight Shoulder Stretching Routine
Face it. You are not 30 anymore but that does not mean you can’t workout like you did back in the day. The key is you need to ask yourself… Read More »Band Training Over 40…5 Questions To Ask Yourself
In this video Dave walks you through three shoulder friendly exercises.
The shoulder joint is the #1 joint most likely to become painful in the active aging body. It is also the #1 most frequently surgically addressed joint in the body.… Read More »Secret to Training Active Aging Shoulders
Body weight training is a trainer’s secret weapon when it comes to getting clients excited about performing high level body weight exercises.
Resistance band training has played such a huge role in keeping the body more than just fit but instead looking, feeling and moving great. Discover the top reasons why at… Read More »At Home Workout Routines with Bands
If you understand how the body ages and what physical changes will occur with age, it becomes very apparent that following a traditional strength training approach is not going to… Read More »5 Keys to Making 50 the New 30
Ab muscles are the ones that we all want, but very few have. In this article we look at some of the issues with ab training, and 3 ways to… Read More »Ab Training with Bands
Being a member of an active aging life style is a great thing, especially when we know how to optimally prepare the body through your exercise program by understanding how… Read More »Active Aging Fitness – Why Band Training is Made for this Population
3 facts about strength training and why age is not an excuse to stop getting stronger.
