As the body ages there must be an adjustment made in how a leg training workout is initiated. RBT makes it very easy to build in these pre-leg training elements and in turn allow leg training longevity.
The low back is positioned between the hips and mid-back. Understanding this anatomical position and how it relates to developing effective low back training strategies and programs is the key to keeping the most frequently injured region of the body feeling and moving great. Learn 5 Low Back Training Strategies using bands.
The shoulder joint is the #1 joint most likely to become painful in the active aging body. It is also the #1 most frequently surgically addressed joint in the body. Nearly 50% of these chronic shoulder pain and surgeries could be eliminated by incorporating a simple band distraction routine on a regular weekly basis.
Training only with bands is obviously the most convenient and low cost way to exercise using continuously looped bands. However, by incorporating these 4 simple training options with bands, it will provide those that enjoy training with bands, 100’s of additional training options to add into their training arsenal.
For many first-time band training fitness enthusiasts, where to get started can be a little intimidating, which is why I suggest starting with single attachment free band training. It’s the easiest way to start training with bands and requires the smallest learning curve. Learn How.
Attention women...to stay healthy and be able to do what you want to do, you have to stay strong. However, that does not mean having to perform kettlebell deadlifts, heavy barbell squats or clean & jerks. It simply means you have to make sure your muscles are routinely being placed under a resistance that makes them work.
As a Fitness Pro, how are you going to separate yourself from all the gyms, trainers and franchise fitness programs surrounding you? Bands have been the differientiator for 100's of trainers that are willing to learn and the good news is, the door is still wide open for you to join. Learn why bands will differentiate you and your fitness business.