Active Aging Leg Training
As the body ages there must be an adjustment made in how a leg training workout is initiated. RBT makes it very easy to build in these pre-leg training elements… Read More »Active Aging Leg Training
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Low Back Training Strategies
The low back is positioned between the hips and mid-back. Understanding this anatomical position and how it relates to developing effective low back training strategies and programs is the key… Read More »Low Back Training Strategies
10 Upper Body Attached Muscle Building Exercises to Master
To facilitate a muscle building effect you need to increase muscle recruitment. Master these 10 attached muscle building band exercises.
20 Exercises You Will Enjoy Doing Outside
Looking for a fun but high challenging strength training, muscle defining workout option? Here are 20 exercises you can use to exercise outside tomorrow.
3 Best Shoulder Friendly Exercises
In this video Dave walks you through three shoulder friendly exercises.
Secret to Training Active Aging Shoulders
The shoulder joint is the #1 joint most likely to become painful in the active aging body. It is also the #1 most frequently surgically addressed joint in the body.… Read More »Secret to Training Active Aging Shoulders
4 Ways to Make Band Training Unlimited
Training only with bands is obviously the most convenient and low cost way to exercise using continuously looped bands. However, by incorporating these 4 simple training options with bands, it… Read More »4 Ways to Make Band Training Unlimited
Getting Started Training with Bands
For many first-time band training fitness enthusiasts, where to get started can be a little intimidating, which is why I suggest starting with single attachment free band training. It’s the… Read More »Getting Started Training with Bands
Best Band Workouts for Busy Women
Best band workouts for busy women that can literally be done anywhere while easily fitting into any busy schedule.
Band Training For Women
Attention women…to stay healthy and be able to do what you want to do, you have to stay strong. However, that does not mean having to perform kettlebell deadlifts, heavy… Read More »Band Training For Women