Start learning how to combine "constant free weight resistance" with "variable band resistance" and begin feeling the impact "Contrast Training" has on your body.
There are 6 Band Squat Setups you can use to strength train the bilateral squat movement. Each of these 6 setups has it own advantages and disadvantages when it comes to strengthening the squat motion.
The Figure 8 Tabata Cone Workout requires minimal space and was one of the first RBT Workouts created to maintain foot agility while training the body to stay dynamically balanced at all times.
The Boulder Shoulder Workout has not only been an RBT staple shoulder building workout, it has also allowed 1000's of people with nagging shoulder pain, due to long term weight lifting, to regain complete pain free shoulder functional strength.
Thunder Band Workout Finisher will allow you to hit the entire body in 6 minutes. However, if you want more, here are two other ways to set up this workout.
No time for 2-hour bodybuilding workouts that beat up your body? Start training any specific body part or movement pattern using Express Band Complex Workouts.
For active aging adults, who love to workout with weights, contrast band training is the easiest and most joint friendly way to keep weight lifting into your weekly workout routine without beating up and aging your body.
Resistance Band Training is perfect for senior fitness enthusiasts for several reasons. However, without a proven Senior Band Training Blueprint to follow, it's difficult to develop early training success.
This Band Gym Workout is designed to create muscle definition while increasing strength and power throughout the entire upper body using Quantum Bands.