One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you… Read More »Better Hip Power by Contrasting Bands and Kettlebells
I don’t care how old or young you are. If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re… Read More »YOU ARE AN ATHLETE
Learn how to build rotational power in your golf swing using the movement of pushing.
Start learning how to combine “constant free weight resistance” with “variable band resistance” and begin feeling the impact “Contrast Training” has on your body.
There are 6 Band Squat Setups you can use to strength train the bilateral squat movement. Each of these 6 setups has it own advantages and disadvantages when it comes to… Read More »6 Band Squat Setups
The Figure 8 Tabata Cone Workout requires minimal space and was one of the first RBT Workouts created to maintain foot agility while training the body to stay dynamically balanced… Read More »Figure 8 Tabata Cone Workout – 2019 & 2009
The Boulder Shoulder Workout has not only been an RBT staple shoulder building workout, it has also allowed 1000’s of people with nagging shoulder pain, due to long term weight… Read More »Boulder Shoulder Workout – 2019 & 2009
Spartacus Workout 2 applies the same 3 in 1 progression as the first workout while using more attached versus attachment free band setups.
Spartacus Band Workouts were designed in 2009, to demonstrate how easy it was to increase exercise progression following RBT.
The best way to keep weight lifting a part of your weekly workout is to use bands with weights. In this article, Dave covers 18 examples.
