band squat setups

6 Band Squat Setups

There are 6 Band Squat Setups you can use to strength train the bilateral squat movement. Each of these 6 setups has it own advantages and disadvantages when it comes to strengthening the squat motion.
Jan 21, 2020 / Add Comment
boulder shoulder workout

Boulder Shoulder Workout - 2019 & 2009

The Boulder Shoulder Workout has not only been an RBT staple shoulder building workout, it has also allowed 1000's of people with nagging shoulder pain, due to long term weight lifting, to regain complete pain free shoulder functional strength.
Oct 23, 2019 / 1 Comment
Thunder Band Workout Finisher

Thunder Band Workout Finisher

Thunder Band Workout Finisher will allow you to hit the entire body in 6 minutes. However, if you want more, here are two other ways to set up this workout.
Apr 22, 2019 / 2 Comments
band complex workouts

Express Band Complex Workouts

No time for 2-hour bodybuilding workouts that beat up your body? Start training any specific body part or movement pattern using Express Band Complex Workouts.
Mar 19, 2019 / 1 Comment
senior band training

Senior Band Training Blueprint

Resistance Band Training is perfect for senior fitness enthusiasts for several reasons. However, without a proven Senior Band Training Blueprint to follow, it's difficult to develop early training success.
Jan 21, 2019 / 3 Comments

Pin It on Pinterest