boulder shoulder workout

Boulder Shoulder Workout - 2019 & 2009

The Boulder Shoulder Workout has not only been an RBT staple shoulder building workout, it has also allowed 1000's of people with nagging shoulder pain, due to long term weight lifting, to regain complete pain free shoulder functional strength.
Oct 23, 2019 / Add Comment
Thunder Band Workout Finisher

Thunder Band Workout Finisher

Thunder Band Workout Finisher will allow you to hit the entire body in 6 minutes. However, if you want more, here are two other ways to set up this workout.
Apr 22, 2019 / Add Comment
band complex workouts

Express Band Complex Workouts

No time for 2-hour bodybuilding workouts that beat up your body? Start training any specific body part or movement pattern using Express Band Complex Workouts.
Mar 19, 2019 / Add Comment
senior band training

Senior Band Training Blueprint

Resistance Band Training is perfect for senior fitness enthusiasts for several reasons. However, without a proven Senior Band Training Blueprint to follow, it's difficult to develop early training success.
Jan 21, 2019 / Add Comment
resistance band training

Is Resistance Band Training Right For YOU?

Over the years I have been asked by 1000's of people if resistance band training is right for them and where should they begin. Here are the top 10 questions you should ask yourself to see if resistance band training is a good fit for you.
Nov 18, 2018 / Add Comment
 

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