4 Easy Contrast Band Training Setups
Start learning how to combine “constant free weight resistance” with “variable band resistance” and begin feeling the impact “Contrast Training” has on your body.
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Alternatives to Lifting Weights
Benefits Of Attached Band Training
Using attached band training is something we all need to be using in our workouts regularly.
Contrast Band Training – 4 Easy Ways to Program it Into Your Workouts
For active aging adults, who love to workout with weights, contrast band training is the easiest and most joint friendly way to keep weight lifting into your weekly workout routine… Read More »Contrast Band Training – 4 Easy Ways to Program it Into Your Workouts
Barbell – Band Strength Training That Is Joint Friendly
Contrast training using gravity dominated resistance with band resistance is one of the best ways to make traditional barbell strength training more joint friendly and ultimately better for the active… Read More »Barbell – Band Strength Training That Is Joint Friendly
6 Indicators That Lifting Weights is Beating You Up
As an active aging fitness enthusiast who enjoys challenging workouts on a regular basis, I have learned how to watch for key indications that my body is getting beat up… Read More »6 Indicators That Lifting Weights is Beating You Up