resistance band training

Is Resistance Band Training Right For YOU?

Over the years I have been asked by 1000's of people if resistance band training is right for them and where should they begin. Here are the top 10 questions you should ask yourself to see if resistance band training is a good fit for you.
Nov 18, 2018 / Add Comment
Band Ankle Mobilization

Band Ankle Mobilization - Why and How To Do It

Spending about 2 minutes on each ankle prior to doing your hip and shoulder band stretching seems to be all that is needed to help maintain good ankle joint mobility. By building this into your band hip and shoulder stretching routine it makes it very easy to complete on a consistent basis.
Feb 19, 2018 / 1 Comment
Bands Over Weights

9 Reasons Why I Choose Bands Over Weights

Lifting weights is not a long-term strength training solution if my goal is to stay committed to a fitness lifestyle that includes looking, feeling and moving great while staying strong. Here are 9 reasons why I choose bands over weights.
Jul 24, 2017 / 4 Comments

The Truth About Pulling

A lot of fitness enthusiasts look at pulling secondary to training the chest and arms. The problem is this sets you up for injury and poor posture. Pulling is critical to keeping the total body performing well, looking great and moving freely. Learn more about how and why to incorporate more pulling into your workout.
Jun 19, 2017 / Add Comment
6 Elements of RBT

6 Elements of RBT

Here are the 6 elements of RBT that demonstrate its versatility and ability to significantly impact all aspects of fitness and performance.
Jun 12, 2017 / Add Comment
Warming up the body

Warming Up the Body ... Why and How with Bands?

It’s a very simple and proven concept. The more effective your body is warmed up and prepared to play, the better it will perform during the game. Why not apply this same concept to workouts?? Learn why and how today.
Nov 14, 2016 / 8 Comments

Band Training Goes Way Beyond Just Getting Stronger

One of the biggest reasons I love training with flat bands is that they allow me to exercise the body in so many ways. They also create unique functional responses that I can’t get training with any other resistance tool. It is these unique responses that led to me functionally staying 10 years younger. Learn about these unique band training concepts.
Aug 26, 2016 / 2 Comments
aircraft - fitness travel items

5 Fitness Travel Items You Should Have

It’s difficult to stay on a routine when you travel, and this is especially the case when it comes to getting in your workouts. However, having these 5 fitness travel items on every trip makes getting in great workouts (that replicate your at home workouts) automatic.
Aug 22, 2016 / 2 Comments

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