The Truth About Pulling
A lot of fitness enthusiasts look at pulling secondary to training the chest and arms. The problem is this sets you up for injury and poor posture. Pulling is critical… Read More »The Truth About Pulling
6 Elements of RBT
Here are the 6 elements of RBT that demonstrate its versatility and ability to significantly impact all aspects of fitness and performance.
Warming Up the Body … Why and How with Bands?
It’s a very simple and proven concept. The more effective your body is warmed up and prepared to play, the better it will perform during the game. Why not apply… Read More »Warming Up the Body … Why and How with Bands?
12 Keys to Fat Loss Band Training Success
Successful fat loss training is not about the tool but instead is more about programming and effort. Learn 12 ways to make fat loss band training successful in your workouts.
Why Training with a Thunder Band Is Endless
Training with a Thunder Band is endless because of resistance, horizontal vector training, versatility and more. Learn more about the reasons today.
Band Training Goes Way Beyond Just Getting Stronger
One of the biggest reasons I love training with flat bands is that they allow me to exercise the body in so many ways. They also create unique functional responses… Read More »Band Training Goes Way Beyond Just Getting Stronger
5 Fitness Travel Items You Should Have
It’s difficult to stay on a routine when you travel, and this is especially the case when it comes to getting in your workouts. However, having these 5 fitness travel… Read More »5 Fitness Travel Items You Should Have
8 Reasons People Love Bands Versus the Gym
Less than 60% of those who pay for a gym membership actually use it. Learn why resistance band training may be a much better workout solution both physically and financially,… Read More »8 Reasons People Love Bands Versus the Gym
Band Training Does Not Discriminate
Resistance band training is a training tool and system that does not discriminate. RBT is a training approach that creates a unique training effect that everyone, no matter who you… Read More »Band Training Does Not Discriminate
4 Ways to Make Band Training Unlimited
Training only with bands is obviously the most convenient and low cost way to exercise using continuously looped bands. However, by incorporating these 4 simple training options with bands, it… Read More »4 Ways to Make Band Training Unlimited
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