Training with Bands – What They Can Do that FREE Weights Can’t
What is it that makes resistance band training different than weight training? It’s the ascending resistance difference.
Muscle Soreness with Band Training – Why it Doesn’t Occur
Having to struggle with constant muscle and joint soreness after you exercise is not necessary and will ultimately lead to injury. There is a better option that gets results and… Read More »Muscle Soreness with Band Training – Why it Doesn’t Occur
Why Bands Break
Yes, a band could break but when you eliminate the #1 reason they do, it takes 99% of the risk away.
Resistance Band Versatility
50 reasons why bands are arguably the most versatile strength and conditioning tool on the planet.
Travel Workout Solutions
Bands are your best travel training solution so let me show you how to make them exactly that.
Benefits of Flat Bands
The benefits of flat continuously looped layered bands. Comfort, durability and your best buy.
Why Train with Bands??
Free weight resistance tools like sandbags, DBs, barbells and kettlebells all create the same neuro-muscular response on the body. Learn why bands are different and are needed to create a… Read More »Why Train with Bands??
- « Previous
- 1
- 2
- 3
- 4