Our body’s are built to move and explore. As part of that, they are built to rotate and unless we train it, utilize it and perfect it, we will lose that ability. Learning why and how to begin safe rotational training.
Start learning how to combine “constant free weight resistance” with “variable band resistance” and begin feeling the impact “Contrast Training” has on your body.
Using attached band training is something we all need to be using in our workouts regularly.
The Boulder Shoulder Workout has not only been an RBT staple shoulder building workout, it has also allowed 1000’s of people with nagging shoulder pain, due to long term weight lifting, to regain complete pain free shoulder functional strength.
After 22 years of treating physical therapy patients and 30 years of working with adult fitness enthusiasts, it has become very clear to me what you need to do within your workout routine to eliminate nagging joint pain and muscle stiffness.
Having to struggle with constant muscle and joint soreness after you exercise is not necessary and will ultimately lead to injury. There is a better option that gets results and will leave your body feeling great and energized to exercise again the next day.
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