Rotation and Resistance Band Training
Our body’s are built to move and explore. As part of that, they are built to rotate and unless we train it, utilize it and perfect it, we will lose… Read More »Rotation and Resistance Band Training
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Joint Friendly Exercises
4 Easy Contrast Band Training Setups
Start learning how to combine “constant free weight resistance” with “variable band resistance” and begin feeling the impact “Contrast Training” has on your body.
Benefits Of Attached Band Training
Using attached band training is something we all need to be using in our workouts regularly.
Boulder Shoulder Workout – 2019 & 2009
The Boulder Shoulder Workout has not only been an RBT staple shoulder building workout, it has also allowed 1000’s of people with nagging shoulder pain, due to long term weight… Read More »Boulder Shoulder Workout – 2019 & 2009
How to Eliminate Nagging Joint Pain and Muscle Stiffness with RBT
After 22 years of treating physical therapy patients and 30 years of working with adult fitness enthusiasts, it has become very clear to me what you need to do within… Read More »How to Eliminate Nagging Joint Pain and Muscle Stiffness with RBT
Muscle Soreness with Band Training – Why it Doesn’t Occur
Having to struggle with constant muscle and joint soreness after you exercise is not necessary and will ultimately lead to injury. There is a better option that gets results and… Read More »Muscle Soreness with Band Training – Why it Doesn’t Occur