Rotation and Resistance Band Training

Our body’s are built to move and explore. As part of that, they are built to rotate and unless we train it, utilize it and perfect it, we will lose that ability. Learning why and how to begin safe rotational training.
Dec 14, 2020 / 2 Comments

10 Advanced Band Exercises for the Arms

Over the years I have come across 10 advanced band exercises for the arms I rarely see trainers or fitness enthusiasts attempting. Here are a few rules to keep in mind when progressing into more advanced band exercises.
Aug 23, 2018 / Add Comment
3-D Back Training

3-D Back Training

3-D Back Training is the most effective way to carve out a well developed mid back. It's super easy to do using RBT due to its versatility.
Jul 26, 2018 / 7 Comments
muscle definiton

Building Better Muscle Definition with Bands

Building Better Muscle Definition takes work but it also takes time and consistency. RBT will provide you with unlimited work options Anywhere, Anytime at Any Intensity. All you need is the right bands.
Jul 1, 2018 / 1 Comment

8 Great Band Exercises for Golfers

There are key areas that an active aging golfer must focus on during their weekly workout routine to keep themselves strong and mobile. Fortunately, RBT allows them to train all of these aspects of fitness effectively and conveniently.
Apr 23, 2018 / 1 Comment
External Oblique - Usable abs

How to Develop Usable Abs - 3 Part Training Series

It doesn’t matter what gym it is, you see people lying on their back doing 100’s of sit-ups, crunches, trunk twists and these goofy windshield wiper things. Here are 5 reasons why you should never do sit-ups, crunches and trunk twists again.
Apr 16, 2018 / 1 Comment
Girl Running - Increase Running Strength

Increase Running Strength - 28-1 Band Exercises that work

A resistance band’s portability, adaptability and versatility makes it convenient for anyone to increase running strength, coordination and balance anywhere, anytime, at any intensity level. Increase running strength with these 28-1 band exercises.
Mar 26, 2018 / 1 Comment

10 Guaranteed Butt Activation Exercises

It is no surprise the butt is often called “The Big House” when it comes to talking about muscle function. Resistance bands are the best way to get your butt muscles activated and stronger. Here are 10 band exercises that activate and strengthen your butt.
Mar 26, 2018 / 1 Comment
Arm Assault Band Training

15 Arm Assault Band Training Combinations

The best way to help develop muscle definition is by training the muscles in multiple ways. By this I mean changing resistance, speed and most importantly the exercise. Learn how to train all of these 15 Bicep-Tricep strength training combinations anywhere, anytime and at any intensity.
Feb 19, 2018 / Add Comment
Core band

19 Olympic Leg - Core Band Exercises

Winter Olympic athletes require tremendous lower body and core strength. Most winter Olympic athletes do not have access to training facilities. Fortunately, RBT can provide the needed resistance and adaptability to handle any movement or force vector needed.
Jan 29, 2018 / 2 Comments

Pin It on Pinterest