Flexibility and Mobility Training … Why Bands Work!!

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Stretching - why bands work

This world has a serious stiffness epidemic going on and it’s not getting better

People spend very little time on flexibility and mobility training. As a result, their body is getting stiffer. As the body loses mobility and flexibility it loses the ability to move. This, in turn, eliminates specific activities from their daily routine due to the inability to do them or the risk of injury if they continue to attempt them.

Why People Lose their Mobility and Flexibility

  1. Very few people implement a consistent mobility and flexibility warm up into their workouts or daily exercise routine
  1. Most traditional stretching and mobility exercises don’t work or are ineffective
  1. Father time is stealing our mobility and few know how to fight back
  1. Everyone is stuck on getting a body that looks good versus one that moves and feels good

Why Bands Work

Band flexibility and mobility training is the best way to fight the stiffness epidemic because it works.

Learn Why Bands Work

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Meet Dave

Dave Schmitz, PT, CSCS, PES has been writing, teaching and training how to implement resistance band training for rehabilitation, general conditioning, and performance since 1996. He is the founder & co-owner of Resistance Band Training— the leading band provider worldwide.

Along with being a co-author of the Amazon best seller, Total Body Breakthroughs, Dave is also the author and producer of numerous fitness & nutrition articles, E-books, DVDs. His passion is focused on trainers, clients, and athletes improve their body’s ability to handle momentum, gravity and ground reaction forces using elastic resistance. Dave also consults online with several high schools, universities, private performance training business and is also on the board of experts for the International Youth and Conditioning Association (IYCA).

2 Responses to "Flexibility and Mobility Training … Why Bands Work!!"
  1. Ken says:

    Mobility and Fkexibility…Those are wonderful topics, Dave. Thank you. For sure, two things that i personally need more of. One think you mentioned and implemented earlier was the use of foam rollers. Must look into getting those! I saw them awhile back at a Sports Goods store and, omg, nearly fell over at just the price of them! But if that is what my facia need to loosen up with, then i shoukd seriously consider them.

  2. RBT-Site-Admin says:

    Hey Ken some places do have a quite a mark up on simple tools like that. If there is a Five Below store that’s where I’ve found the best deal on foam rollers. There are options as well such as using a lacrosse ball or for some things a rolled up blanket or yoga mat is better than nothing.

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