Flexibility and Mobility Training … Why Bands Work!!

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Stretching - why bands work

This world has a serious stiffness epidemic going on and it’s not getting better

People spend very little time on flexibility and mobility training. As a result, their body is getting stiffer. As the body loses mobility and flexibility it loses the ability to move. This, in turn, eliminates specific activities from their daily routine due to the inability to do them or the risk of injury if they continue to attempt them.

Why People Lose their Mobility and Flexibility

  1. Very few people implement a consistent mobility and flexibility warm up into their workouts or daily exercise routine
  1. Most traditional stretching and mobility exercises don’t work or are ineffective
  1. Father time is stealing our mobility and few know how to fight back
  1. Everyone is stuck on getting a body that looks good versus one that moves and feels good

Why Bands Work

Band flexibility and mobility training is the best way to fight the stiffness epidemic because it works.

Learn Why Bands Work

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Improve your mobility and flexibility by 50% in 28 Days

Implement Dave’s Complete Hip and Shoulder Band Mobility and Flexibility Program as a member of The Band Gym



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Meet Dave

Dave Schmitz, PT, CSCS, PES has been writing, teaching and training how to implement resistance band training for rehabilitation, general conditioning, and performance since 1996. He is the founder & co-owner of Resistance Band Training— the leading band provider worldwide.

Along with being a co-author of the Amazon best seller, Total Body Breakthroughs, Dave is also the author and producer of numerous fitness & nutrition articles, E-books, DVDs. His passion is focused on trainers, clients, and athletes improve their body’s ability to handle momentum, gravity and ground reaction forces using elastic resistance. Dave also consults online with several high schools, universities, private performance training business and is also on the board of experts for the International Youth and Conditioning Association (IYCA).

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