Easy Fat Loss Workouts You Can Do Anywhere

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Glutes - fat loss workouts

Do These Workouts Anywhere

Creating Fat Loss Workouts is Not that Tough

People make programming for fat loss way too complicated.

Granted it’s hard to actually lose weight but you don’t have to make the actual workout design difficult, and you definitely don’t have to beat the crap out of your body using weights unless you want to. Plus, if you get injured you are not going to exercise.

Sliding one of these types of workouts in is yet another way to get RBT into your workouts.

Here are easy fat loss workouts I frequently use with my clients.

Easy Fat Loss Workouts

  • 45 on, 15 off for 3 sets
  • Alternate through 2 band strength exercises and 1 body-weight calisthenic exercise
  • Repeat this sequence for 3 total rounds to complete a 20 minute workout

Follow Along with Me on this ONE





Get 10 – 20 Minute Hassle FREE Fat Loss Anywhere Band Workouts


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Meet Dave

Dave Schmitz, PT, CSCS, PES has been writing, teaching and training how to implement resistance band training for rehabilitation, general conditioning, and performance since 1996. He is the founder & co-owner of Resistance Band Training— the leading band provider worldwide.

Along with being a co-author of the Amazon best seller, Total Body Breakthroughs, Dave is also the author and producer of numerous fitness & nutrition articles, E-books, DVDs. His passion is focused on trainers, clients, and athletes improve their body’s ability to handle momentum, gravity and ground reaction forces using elastic resistance. Dave also consults online with several high schools, universities, private performance training business and is also on the board of experts for the International Youth and Conditioning Association (IYCA).

4 Responses to "Easy Fat Loss Workouts You Can Do Anywhere"
  1. Gene says:

    Dave…. just watched the “Easy Fat Loss” video using the red band. Great Stuff!
    Can you tell me what the app is on your smartphone that you use?

  2. Dave Schmitz says:

    Gene… I use Seconds Pro.

  3. Randy says:

    For the Crunch 20 workout I need a red mini band?

  4. RBT-Site-Admin says:

    It depends on your fitness level for most people red or black is about the right band for this workout.

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