RBT on Demand


Stop Struggling Trying to Build Your Own Band Workouts 

Let 20+ Years of Band Training Experience do it for YOU

Get “Complete Follow Along Training Workouts” designed and coached by Dave Schmitz (aka The Band Man) that will provide resistance band training beginners and veterans with the training, coaching and motivation that will guarantee you will GET BETTER and STAY BETTER training the “right way” applying the RBT System.

Each workout comes with:

  • A Printable PDF for convenient quick at-a-glance workout assistance
  • Exercise coaching regressions and progressions
  • Band selection suggestions
  • Workout Setup Instructions
  • Email Workout Q & A directly with Dave
  • Instant Life-Time access and download capabilities
  • Motivational coaching and encouragement throughout the workout that will keep you going

Purchase a low cost single workout  or save even more by creating your own customized 3 Workout Bundle for a unique 3 time per week training routine


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