3 Best Shoulder Friendly Exercises

Posted · 3 Comments

Product Featured in this Video:

As mentioned in the video to make sure you’re getting the appropriate resistance for each exercise the Small Single Band Package is best for these 3 exercises.


Meet Dave

Dave Schmitz, PT, CSCS, PES has been writing, teaching and training how to implement resistance band training for rehabilitation, general conditioning, and performance since 1996. He is the founder & co-owner of Resistance Band Training— the leading band provider worldwide.

Along with being a co-author of the Amazon best seller, Total Body Breakthroughs, Dave is also the author and producer of numerous fitness & nutrition articles, E-books, DVDs. His passion is focused on trainers, clients, and athletes improve their body’s ability to handle momentum, gravity and ground reaction forces using elastic resistance. Dave also consults online with several high schools, universities, private performance training business and is also on the board of experts for the International Youth and Conditioning Association (IYCA).

3 Responses to "3 Best Shoulder Friendly Exercises"
  1. Katt says:

    Hi. I have used resistance bands a bit. 10 minute solution. Love the results. Can you demonstrate how to work upper body while dealing with a frozen shoulder and tennis elbow? Also recently had a meniscal surgery so twisting is a real no no for my knee. I want to continue to exercise but it’s difficult which training methods are best and won’t cause more injury. Thanks

  2. David Schmitz says:

    Katt, the shoulder demo is tough not knowing your range of motion and severity. I find with these types of injuries… the shoulder distraction series is great. Are you familiar with that?? If not email me dave@resistancebandtraining.com and I will help you get that.

    As for knee, I would focus on a lot of dynamic stabilizer work to avoid excessive knee flexion work. Also horizontal vector 1/2 split squats may work as well.


  3. Wes says:

    I like these three exercises.

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