The low back is positioned between the hips and mid-back. Understanding this anatomical position and how it relates to developing effective low back training strategies and programs is the key… Read More »Low Back Training Strategies
Spending about 2 minutes on each ankle prior to doing your hip and shoulder band stretching seems to be all that is needed to help maintain good ankle joint mobility.… Read More »Band Ankle Mobilization – Why and How To Do It
Here are 5 band training elements you must have in your weekly exercise program to help get rid of knee pain as well as keep your knees feeling and moving… Read More »Knee Pain Elimination Program
After 22 years of treating physical therapy patients and 30 years of working with adult fitness enthusiasts, it has become very clear to me what you need to do within… Read More »How to Eliminate Nagging Joint Pain and Muscle Stiffness with RBT
A lot of fitness enthusiasts look at pulling secondary to training the chest and arms. The problem is this sets you up for injury and poor posture. Pulling is critical… Read More »The Truth About Pulling
The sooner you put movement ahead of muscle the happier your body will be. Learn why training with resistance bands and movement vs. muscle is better.
One of the biggest reasons people suffer from Low Back Pain is due to Psoas dysfunction. Learn how to get the Psoas long and strong in every workout.
Band stretching has easily been the #1 game changer for over 40 adults. Learn more about these band stretching tips from Dave today.
For years I have promoted the use of time-based sets, especially for those fitness enthusiasts whose exercise goals are focused around effort more than lifting heavy weights which is often… Read More »Best Training Partner for those Over 40
Squatting is the grandfather of all functional movements. Learn how to use bands to train and fix your squat to be pain-free no matter your age, strength or functional level.
