About the Ab Stabilization Workout
The abs are not designed to be movers of the lower back or lower spine. So stop with the crunches, sit-ups, and leg raises. Implement this Starter Ab Stabilization Workout.
The abs are designed to be stabilizers of the low back. This means they are being asked to prevent excessive movement and slow down momentum force that comes with fast, extremity movements like swinging, throwing, jumping, or running.
No where in their functional job description are abs asked to be accelerators of movement first. That is the role of all the muscles surrounding them like the hip, shoulder, chest, and leg muscles.
If you are not sure how to start training the abs to be stabilizers, my suggestion is you discontinue your crunches, sit-ups and leg raises. Replace them with this 3 level Starter Ab Stabilization Workout.
Starter Ab Stabilization Workout Design
- Alternate through these 3 band resisted ab exercises.
- Perform 30 seconds of work followed by 15 seconds of rest.
- If you are not able to successfully perform any of these 3 progressive exercises with optimal trunk stabilization like noted in the video, revert back to doing only the progression you can successfully complete.