Core band

19 Olympic Leg – Core Band Exercises

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Winter Olympic athletes require tremendous lower body and core strength. Most winter Olympic athletes do not have access to training facilities. Fortunately, RBT can provide the needed resistance and adaptability to handle any movement or force vector needed.

Core Towel Workout

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A towel is one of the best band accessories when it comes to training upper body strength and core stabilization. In this video Dave walks you through the Core Towel Workout.

band resistance

When to Change Band Resistance

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Similar to training with weights, it is important to know your training goals when choosing your band resistance. Fortunately with RBT, each band provides a 40 lb resistance variability as long as the starting resistance is placed at the optimal level.