Band Speed Workout for Home

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Skipping - Band Speed Workout

Easy Band Speed Workout…

…You can do anywhere including at home

This Band Speed Workout is not going to beat up your knees, hips and low back because the band will not allow it. As a result, you can train aggressively without the concern of injury.

Workout Details

Beginner Level

Alternate through all 3 exercises doing 30 seconds of work and 30 seconds of rest. Complete 6 Rounds or 18 Total Sets.

Intermediate Level

Alternate through all 3 exercises doing 40 seconds of work and 20 seconds of rest. Complete 6 Rounds or 18 Total Sets.

Band Recommendation

Skipping - Band Speed Workout


A pair of linked up Black Medium Bands attached using The BAR or a Band Utility Strap into a door.

View Exercises >>


Get a Complete Done-for-You Athletic-Based Band Workout Program

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Meet Dave

Dave Schmitz, PT, CSCS, PES has been writing, teaching and training how to implement resistance band training for rehabilitation, general conditioning, and performance since 1996. He is the founder & co-owner of Resistance Band Training— the leading band provider worldwide.

Along with being a co-author of the Amazon best seller, Total Body Breakthroughs, Dave is also the author and producer of numerous fitness & nutrition articles, E-books, DVDs. His passion is focused on trainers, clients, and athletes improve their body’s ability to handle momentum, gravity and ground reaction forces using elastic resistance. Dave also consults online with several high schools, universities, private performance training business and is also on the board of experts for the International Youth and Conditioning Association (IYCA).

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