Easy Band Speed Workout…
…You can do anywhere including at home
This Band Speed Workout is not going to beat up your knees, hips and low back because the band will not allow it. As a result, you can train aggressively without the concern of injury.
Alternate through all 3 exercises doing 30 seconds of work and 30 seconds of rest. Complete 6 Rounds or 18 Total Sets.
Alternate through all 3 exercises doing 40 seconds of work and 20 seconds of rest. Complete 6 Rounds or 18 Total Sets.
A pair of linked up Black Medium Bands attached using The BAR or a Band Utility Strap into a door.