3 Low Budget Band Training Options under $100

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Dollar - Low Budget Band Training

RBT is Versatile and Cost Effective


RBT can fit into any exercise budget which makes it not only the most versatile but also the most cost effective training system.

Even though in general RBT is a very cost effective way to workout, it still requires having to purchase, at the very least a band or two. It also can be a little confusing when it comes to determining which bands you should purchase so you don’t buy something that ends up collecting dust.

To help out I decided to share 3 low budget band training options.

Low Budget Band Training Options

Option #1

Purchase a Dynamic Stabilizer and create hip stabilization – cardio workouts that are easily done anywhere.

Approximate Minimal Cost – $15

Get Dynamic Stabilizer Online >>

10 Butt-Gut Dynamic Stabilizer Exercises

Low Budget Band Training


Want a Done-For-You training resource?

The Newly Revised Dynamic Stabilizer E-Guide is a great starting point.

Option 2

Purchase a Single 41″ Quantum Band and begin doing Attachment Free Single Band Training Workouts.

The challenge with choosing 1 band to train everything is difficult because different exercises require different levels of resistance. My suggestion is to consider getting at least 2 if not 3 different levels of resistance to make sure you can optimize every exercise.

Estimated Minimal Cost – $22

Get Single Bands Online >>

16 Band Exercises to Master

Low Budget Band Training


Want a Done-For-You Workout resource that gives you over 100 workouts you can do with 1 band and no attachments?

The Attachment Free Single Band Training E-Guide is what you are looking for.

Option 3

Purchase a pair of 41′ Bands, Dynamic Stabilizer and an Accessory Kit. This package will provide you with the ability to do all bilaterally attached training, attachment free training and Dynamic Stabilizer training. The key is making sure you choose the correct level of 41″ bands.

Approximate Minimal Cost – $65

Get Pairs of Bands Online >>

10 Attached Exercises to Master

Low Budget Band Training


The best resource for this package would be the Newly Revised BandSTRONG 12 Week Program.

This 48 Workout program will utilize this entire package.

Again to optimize your workouts, choosing at least 2 pair of bands would be recommended.


Not sure which is the best option for you??

Email Dave at Support@resistancebandtraining.com

Let Dave customize a package for you



Meet Dave

Dave Schmitz, PT, CSCS, PES has been writing, teaching and training how to implement resistance band training for rehabilitation, general conditioning, and performance since 1996. He is the founder & co-owner of Resistance Band Training— the leading band provider worldwide.

Along with being a co-author of the Amazon best seller, Total Body Breakthroughs, Dave is also the author and producer of numerous fitness & nutrition articles, E-books, DVDs. His passion is focused on trainers, clients, and athletes improve their body’s ability to handle momentum, gravity and ground reaction forces using elastic resistance. Dave also consults online with several high schools, universities, private performance training business and is also on the board of experts for the International Youth and Conditioning Association (IYCA).

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