10 Unique RBT-To-Go Band Set-Ups

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RBT Travel Fit Kit

It’s easy to understand why bands are the perfect RBT-to-GO training tool.

Bands provide light weight portability, unlimited exercise options and a high amount of easy transportable resistance. However, all of this is only possible if you understand how to set up bands to be used. Understanding seamless band set-ups for specific exercise options eliminates frustration, bands irritating your body and potential injury while allowing you to have a free flowing workout anywhere.

That said I am going to take you through 10 set-ups using your Travel Fit Kit and the RBT-to-Go Band Package so you can knockout endless workouts every time you travel.

10 RBT-to-Go One Band Set-Ups

These RBT-to-Go band set-ups will provide you with 100’s of exercises to attack you entire body.

1. Looping Around Both Feet

Used to do:

  • Dead-lifts
  • Straight Leg Dead-lifts
  • Single Arm Rows
  • Seat Rows

2. Simple Pushing Set-Up

Used to do:

  • Planks
  • Mt. Climbers
  • Push Up Variations
  • Punching Variations
  • Standing Squat Pushes

3. Advance Pushing Set-Up

4. Standing on Band with 2 Feet Parallel

Used to do:

  • Rack Squats
  • Push Press
  • High Pull
  • Hammer Curls

5. Standing on Band with 1 Foot Staggered

Used to do:

  • Incline Chest Press
  • Military Press
  • Pull a Part
  • Single Arm Rambo Press
  • All Split Squats
  • Reverse Lunges

6. Small Band Looped into a Larger Band

Used to do:

  • All Upper Body Vector Exercises

7. Half Crossover Set-Up

Used to do:

  • Split Squats
  • Reverse Lunges
  • Elevated Split Squats
  • Contrasting in Free Weight with above exercises

8. Single Foot Single Hand Set-Up

Used to do:

  • Single Arm Upper Body Pressing

All exercises are in The Band Gym Exercise VaultRBT Virtual Tour

9. Single Attached Band Set-Up

Used to do:

  • Single Arm Vector Exercises
  • Vector Lunges
  • Vector Split Squats
  • Vector Reverse Lunges
  • Core Reaction

10. Adjustable Cable Column

Everything YOU Need to Train when YOU TRAVEL

RBT Travel Kit - band set-ups

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