It’s easy to understand why bands are the perfect RBT-to-GO training tool.
Bands provide light weight portability, unlimited exercise options and a high amount of easy transportable resistance. However, all of this is only possible if you understand how to set up bands to be used. Understanding seamless band set-ups for specific exercise options eliminates frustration, bands irritating your body and potential injury while allowing you to have a free flowing workout anywhere.
That said I am going to take you through 10 set-ups using your Travel Fit Kit and the RBT-to-Go Band Package so you can knockout endless workouts every time you travel.
10 RBT-to-Go One Band Set-Ups
These RBT-to-Go band set-ups will provide you with 100’s of exercises to attack you entire body.
1. Looping Around Both Feet
Used to do:
- Dead-lifts
- Straight Leg Dead-lifts
- Single Arm Rows
- Seat Rows
2. Simple Pushing Set-Up
Used to do:
- Planks
- Mt. Climbers
- Push Up Variations
- Punching Variations
- Standing Squat Pushes
3. Advance Pushing Set-Up
4. Standing on Band with 2 Feet Parallel
Used to do:
- Rack Squats
- Push Press
- High Pull
- Hammer Curls
5. Standing on Band with 1 Foot Staggered
Used to do:
- Incline Chest Press
- Military Press
- Pull a Part
- Single Arm Rambo Press
- All Split Squats
- Reverse Lunges
6. Small Band Looped into a Larger Band
Used to do:
- All Upper Body Vector Exercises
7. Half Crossover Set-Up
Used to do:
- Split Squats
- Reverse Lunges
- Elevated Split Squats
- Contrasting in Free Weight with above exercises
8. Single Foot Single Hand Set-Up
Used to do:
- Single Arm Upper Body Pressing
All exercises are in The Band Gym Exercise Vault
9. Single Attached Band Set-Up
Used to do:
- Single Arm Vector Exercises
- Vector Lunges
- Vector Split Squats
- Vector Reverse Lunges
- Core Reaction
10. Adjustable Cable Column
Everything YOU Need to Train when YOU TRAVEL
These are brilliant! I so needed a kick up the backside. You are an inspiration. Cheers.
Thank you for all the wonderful exercise variations, Dave!
Dave,
Thank you for the inspirational training programs. Throughout this lockdown and my deployment to New York City with the U.S Air Force to help with the covid-19 response, your videos and training regimen helped me keep my gains. Thank you for your personal service on your notification on when you inventory was restocked so I could get a set of your quality bands. I appreciate it.
-John