It’s easy to understand why bands are the perfect Gym-to-GO training tool.
Bands provide light weight portability, unlimited exercise options and a high amount of easy transportable resistance. However, all of this is only possible if you understand how to set up bands to be used. Understanding seamless band set-ups for specific exercise options eliminates frustration, bands irritating your body and potential injury while allowing you to have a free flowing workout anywhere.
That said I am going to take you through 10 set-ups using your Travel Fit Kit and the Gym-to-Go Band Package so you can knockout endless workouts every time you travel.
10 Gym-to-Go One Band Set-Ups
These Gym-to-Go band set-ups will provide you with 100’s of exercises to attack you entire body.
1. Looping Around Both Feet
Used to do:
- Dead-lifts
- Straight Leg Dead-lifts
- Single Arm Rows
- Seat Rows
2. Simple Pushing Set-Up
Used to do:
- Planks
- Mt. Climbers
- Push Up Variations
- Punching Variations
- Standing Squat Pushes
3. Advance Pushing Set-Up
4. Standing on Band with 2 Feet Parallel
Used to do:
- Rack Squats
- Push Press
- High Pull
- Hammer Curls
5. Standing on Band with 1 Foot Staggered
Used to do:
- Incline Chest Press
- Military Press
- Pull a Part
- Single Arm Rambo Press
- All Split Squats
- Reverse Lunges
6. Small Band Looped into a Larger Band
Used to do:
- All Upper Body Vector Exercises
7. Half Crossover Set-Up
Used to do:
- Split Squats
- Reverse Lunges
- Elevated Split Squats
- Contrasting in Free Weight with above exercises
8. Single Foot Single Hand Set-Up
Used to do:
- Single Arm Upper Body Pressing
All exercises are in The Band Gym Exercise Vault
9. Single Attached Band Set-Up
Used to do:
- Single Arm Vector Exercises
- Vector Lunges
- Vector Split Squats
- Vector Reverse Lunges
- Core Reaction
10. Adjustable Cable Column
Everything YOU Need to Train when YOU TRAVEL
