It’s easy to understand why bands are the perfect Gym-to-GO training tool.

Bands provide light weight portability, unlimited exercise options and a high amount of easy transportable resistance. However, all of this is only possible if you understand how to set up bands to be used. Understanding seamless band set-ups for specific exercise options eliminates frustration, bands irritating your body and potential injury while allowing you to have a free flowing workout anywhere.

That said I am going to take you through 10 set-ups using your Travel Fit Kit and the Gym-to-Go Band Package so you can knockout endless workouts every time you travel.

10 Gym-to-Go One Band Set-Ups

These Gym-to-Go band set-ups will provide you with 100’s of exercises to attack you entire body.

1. Looping Around Both Feet

Used to do:

• Dead-lifts
• Straight Leg Dead-lifts
• Single Arm Rows
• Seat Rows

2. Simple Pushing Set-Up

Used to do:

• Planks
• Mt. Climbers
• Push Up Variations
• Punching Variations
• Standing Squat Pushes

3. Advance Pushing Set-Up

4. Standing on Band with 2 Feet Parallel

Used to do:

• Rack Squats
• Push Press
• High Pull
• Hammer Curls

5. Standing on Band with 1 Foot Staggered

Used to do:

• Incline Chest Press
• Military Press
• Pull a Part
• Single Arm Rambo Press
• All Split Squats
• Reverse Lunges

6. Small Band Looped into a Larger Band

Used to do:

• All Upper Body Vector Exercises

7. Half Crossover Set-Up

Used to do:

• Split Squats
• Reverse Lunges
• Elevated Split Squats
• Contrasting in Free Weight with above exercises

8. Single Foot Single Hand Set-Up

Used to do:

• Single Arm Upper Body Pressing

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All exercises are in The Band Gym Exercise Vault

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9. Single Attached Band Set-Up

Used to do:

• Single Arm Vector Exercises
• Vector Lunges
• Vector Split Squats
• Vector Reverse Lunges
• Core Reaction

10. Adjustable Cable Column

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Everything YOU Need to Train when YOU TRAVEL