This Upper Body Strength Workout is perfect when time is in demand.
It’s also perfect when you want to knock out a workout that hits both strength and metabolic conditioning.
Upper Body Strength Workout
Alternate through all 5 exercises performing each one for 30-seconds on, 15-seconds off. That will be one round. Complete 5 total rounds for a 25-minute workout. Rest between rounds if needed.
- Squat Row
- Chest Press
- Bent-Over Press
- Triceps Press