This Upper Body Strength Workout is perfect when time is in demand.
It’s also perfect when you want to knock out a workout that hits both strength and metabolic conditioning.
Upper Body Strength Workout
Alternate through all 5 exercises performing each one for 30-seconds on, 15-seconds off. That will be one round. Complete 5 total rounds for a 25-minute workout. Rest between rounds if needed.
- Squat Row
- Chest Press
- Bent-Over Press
- Triceps Press
Attention Moms…And Dads
Make training anywhere, anytime easy by creating Your Own Home Band Gym. Then let Dave provide you with all the workouts and programs to get you looking, feeling and moving your best.