Upper Body Strength Workout For Busy Mom’s

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Upper Body Strength Workout

This Upper Body Strength Workout is perfect when time is in demand.

It’s also perfect when you want to knock out a workout that hits both strength and metabolic conditioning.

Upper Body Strength Workout

Alternate through all 5 exercises performing each one for 30-seconds on, 15-seconds off. That will be one round. Complete 5 total rounds for a 25-minute workout. Rest between rounds if needed.


  1. Squat Row
  2. Chest Press
  3. Bent-Over Press
  4. Curl
  5. Triceps Press

Attention Moms…And Dads

Make training anywhere, anytime easy by creating Your Own Home Band Gym. Then let Dave provide you with all the workouts and programs to get you looking, feeling and moving your best.


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Meet Dave

Dave Schmitz, PT, CSCS, PES has been writing, teaching and training how to implement resistance band training for rehabilitation, general conditioning, and performance since 1996. He is the founder & co-owner of Resistance Band Training— the leading band provider worldwide.

Along with being a co-author of the Amazon best seller, Total Body Breakthroughs, Dave is also the author and producer of numerous fitness & nutrition articles, E-books, DVDs. His passion is focused on trainers, clients, and athletes improve their body’s ability to handle momentum, gravity and ground reaction forces using elastic resistance. Dave also consults online with several high schools, universities, private performance training business and is also on the board of experts for the International Youth and Conditioning Association (IYCA).

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