Thunder Band Workout Finisher

Posted · Add Comment
Thunder Band Workout Finisher

This Thunder Band Workout Finisher will allow you to hit the entire body in 6 minutes.

However, if you want more than a 6-minute workout, I will provide you with two other ways to set up this workout.

Thunder Band Workout Finisher Suggestions

  1. Follow along with me 20-seconds on / 10-seconds rest for 12 exercises (That is 1 round)
  2. Perform this 12 exercise sequence 3 times with a 1-minute rest between rounds (20-min workout)
  3. Perform each movement for 4 continuous sets before moving to the next exercise (24-min workout)


Pick Up Your Own Thunder Band

Arrows for Thunder Band Workout Finisher

Get Yours HERE

Thunder Band Workout Finisher


Want Dave to build programs and workouts for you every week for 1 year?

Getting Started with Resistance Band Training with the Band GymConsider joining the Band Gym for $97/year. That’s coaching for less than $2/week.

Take a Band Gym Tour

 

 

Meet Dave

Dave Schmitz, PT, CSCS, PES has been writing, teaching and training how to implement resistance band training for rehabilitation, general conditioning, and performance since 1996. He is the founder & co-owner of Resistance Band Training— the leading band provider worldwide.

Along with being a co-author of the Amazon best seller, Total Body Breakthroughs, Dave is also the author and producer of numerous fitness & nutrition articles, E-books, DVDs. His passion is focused on trainers, clients, and athletes improve their body’s ability to handle momentum, gravity and ground reaction forces using elastic resistance. Dave also consults online with several high schools, universities, private performance training business and is also on the board of experts for the International Youth and Conditioning Association (IYCA).

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Pin It on Pinterest