Thunder Band Workout Finisher

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Thunder Band Workout Finisher

This Thunder Band Workout Finisher will allow you to hit the entire body in 6 minutes.

However, if you want more than a 6-minute workout, I will provide you with two other ways to set up this workout.

Thunder Band Workout Finisher Suggestions

  1. Follow along with me 20-seconds on / 10-seconds rest for 12 exercises (That is 1 round)
  2. Perform this 12 exercise sequence 3 times with a 1-minute rest between rounds (20-min workout)
  3. Perform each movement for 4 continuous sets before moving to the next exercise (24-min workout)

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Thunder Band Workout Finisher

Want Dave to build programs and workouts for you every week for 1 year?

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Meet Dave

Dave Schmitz, PT, CSCS, PES has been writing, teaching and training how to implement resistance band training for rehabilitation, general conditioning, and performance since 1996. He is the founder & co-owner of Resistance Band Training— the leading band provider worldwide.

Along with being a co-author of the Amazon best seller, Total Body Breakthroughs, Dave is also the author and producer of numerous fitness & nutrition articles, E-books, DVDs. His passion is focused on trainers, clients, and athletes improve their body’s ability to handle momentum, gravity and ground reaction forces using elastic resistance. Dave also consults online with several high schools, universities, private performance training business and is also on the board of experts for the International Youth and Conditioning Association (IYCA).

2 Responses to "Thunder Band Workout Finisher"
  1. Mayo Holloway says:

    Dave Love That Thunder Band Workout l. I have the Purple T/B I know you have a couple more do you have tension resistance listed on the product that I can find on your site? What is the Interval Music App you are using in that video I need a new one Thanks Dave Hope You and Family are well
    God Bless,Mayo

  2. RBT-Site-Admin says:

    You can find band comparisons here:

    The app is called seconds pro.

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