A resistance band’s portability, adaptability and versatility makes it convenient for anyone to increase running strength, coordination and balance anywhere, anytime, at any intensity level. Increase running strength with these 28-1 band exercises.
6-10 Minute Band Workout Ideas a 40+ Body Needs to Do
Here are 6-10 minute band workout ideas a 40+ body needs to do for Pliability, Fast Twitch Strength, Short Amplitude Agility, Abdominal Stabilization, and Interval Cardio.
How RBT Impacts ALL Types of Strength
Let’s address 5 different types of strength and look at how RBT’s ascending resistance impacts all of them differently than free weights.
10 Exercise Strength Workout that Stretches Your Hips
In this video Dave walks you through the 10 Exercise Strength Workout.
Total Body Strength-Cardio Workout
In this video Dave walks you through the total body strength-cardio workout.
Building Awesome Abs using Off-Set Band Loading
Band strength training using an off-set load is the easiest way to program in a total body strength training workout that rocks your abs. Learn how easy it is to off-set load with resistance bands.
Speed Strength Training with Bands
I know for many individuals that see the word speed, they immediately think athletes and I can understand why. However, when it comes to speed training with bands it is as much a strength drill as it is a speed drill and can be done by almost anyone.
Strength Training over 50
3 facts about strength training and why age is not an excuse to stop getting stronger.
Strong at 50
Who says you can’t be strong at 50? Just make sure your joints and muscles approve.