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Band First Step Acceleration Workout
In this video Dave walks you through the Band First Step Acceleration Workout.
Low Back Training Strategies
The low back is positioned between the hips and mid-back. Understanding this anatomical position and how it relates to developing effective low back training strategies and programs is the key… Read More »Low Back Training Strategies
19 Olympic Leg – Core Band Exercises
Winter Olympic athletes require tremendous lower body and core strength. Most winter Olympic athletes do not have access to training facilities. Fortunately, RBT can provide the needed resistance and adaptability… Read More »19 Olympic Leg – Core Band Exercises
Alternating Push – Pull Workout
In this video Dave walks you through the Alternating Push – Pull Workout.
How to Start Every Workout if Your Over 40
Following a regular warm-up workout can allow you to work on cleaning up areas of stabilization weakness, muscle inflexibility and joint immobility.
6 Indicators That Lifting Weights is Beating You Up
As an active aging fitness enthusiast who enjoys challenging workouts on a regular basis, I have learned how to watch for key indications that my body is getting beat up… Read More »6 Indicators That Lifting Weights is Beating You Up
How to Eliminate Nagging Joint Pain and Muscle Stiffness with RBT
After 22 years of treating physical therapy patients and 30 years of working with adult fitness enthusiasts, it has become very clear to me what you need to do within… Read More »How to Eliminate Nagging Joint Pain and Muscle Stiffness with RBT
Leg Training for Success and Fitness Longevity
As we age our body’s muscle lining gets tighter. It will require consistent, not necessarily aggressive, leg training to keep this layer of soft tissue pliable. Learn how with Dave.