In this video Dave walks you through the Shoulder Playground Workout.
Band First Step Acceleration Workout
In this video Dave walks you through the Band First Step Acceleration Workout.
Low Back Training Strategies
The low back is positioned between the hips and mid-back. Understanding this anatomical position and how it relates to developing effective low back training strategies and programs is the key to keeping the most frequently injured region of the body feeling and moving great. Learn 5 Low Back Training Strategies using bands.
19 Olympic Leg – Core Band Exercises
Winter Olympic athletes require tremendous lower body and core strength. Most winter Olympic athletes do not have access to training facilities. Fortunately, RBT can provide the needed resistance and adaptability to handle any movement or force vector needed.
Alternating Push – Pull Workout
In this video Dave walks you through the Alternating Push – Pull Workout.
How to Start Every Workout if Your Over 40
Following a regular warm-up workout can allow you to work on cleaning up areas of stabilization weakness, muscle inflexibility and joint immobility.
6 Indicators That Lifting Weights is Beating You Up
As an active aging fitness enthusiast who enjoys challenging workouts on a regular basis, I have learned how to watch for key indications that my body is getting beat up versus getting better.
How to Eliminate Nagging Joint Pain and Muscle Stiffness with RBT
After 22 years of treating physical therapy patients and 30 years of working with adult fitness enthusiasts, it has become very clear to me what you need to do within your workout routine to eliminate nagging joint pain and muscle stiffness.
Single Leg Shredder Workout
In this video Dave walks you through the Single Leg Shredder Workout.
Leg Training for Success and Fitness Longevity
As we age our body’s muscle lining gets tighter. It will require consistent, not necessarily aggressive, leg training to keep this layer of soft tissue pliable. Learn how with Dave.
Shoulder Finisher Workout
In this video Dave walks you through the Shoulder Finisher Workout.
Shoulder Training for Success and Longevity
As an active fitness enthusiast there are 5 things I would suggest you have built into your shoulder training program on a weekly basis.
Back Training for Success and Fitness Longevity
Developing a strong mid back is going to be the key to avoiding a lot of nagging issues with your shoulder, neck and low back. The good news is by applying RBT into your workouts, you will be training your back, abs and glutes all at one time with every exercise.
Back Shredder Workout
In this video Dave walks you through the Back Shredder Workout.
Chest Shredder Workout
In this video Dave walks you through the Chest Shredder Workout.
Chest Training for Success and Fitness Longevity
The chest is one of those muscle groups that when trained wrong can lead to long term shoulder rotator cuff or cartilage issues. Resisted push up variations are obviously the best way to train absolute chest strength using resistance bands.
Home Band Gym Shoulder-Cardio Workout
In this video Dave walks you through the Home Band Gym Shoulder-Cardio Workout.
Simple Butt-Thigh Follow Along Workout
In this video Dave walks you through the Simple Butt-Thigh Follow Along Workout.
10 Exercise Strength Workout that Stretches Your Hips
In this video Dave walks you through the 10 Exercise Strength Workout.
Ab Training 101 – A Game Changer
The abs are arguably the most important muscle group in our body. Learn why and how to start training your abs right.
Throw Back Punching Workout
In this video Dave walks you through the Throw Back Punching Workout.
9 Reasons Why I Choose Bands Over Weights
Lifting weights is not a long-term strength training solution if my goal is to stay committed to a fitness lifestyle that includes looking, feeling and moving great while staying strong. Here are 9 reasons why I choose bands over weights.
Your Complete Travel Gym Solution
Traveling for business or pleasure can make it difficult to get in your workout. Here are some things you need to change and include in your workout routine to make working out on the road easier.
7 Things Your Butt Workout Should Work On
I see a lot of workouts that are designed to work the butt muscles. Here are 7 reasons why your butt workouts better be attacking the Glute Medius correctly.
12 RBT-CrossFit Challenge Workouts
I recently created my own RBT-XFit Challenge Workouts using the XFit program combined with RBT exercises that I know are doable, safe and can be done anywhere by anybody.
The Band Man’s Favorite Workouts
People often ask me what my favorite RBT workouts are. It’s really difficult to pick my favorites because, based on my training goals, my schedule or how my body is feeling, RBT allows me to create workouts to fit any situation. With that I decided to share with you my Favorite Workouts based on a goal, schedule or how my body is feeling.
6 in 1 Workout
In this video Dave walks you through the 6 in 1 Workout.
Heavy Resistance Band Workout
In this video Dave walks you through the Heavy Resistance Band Workout.
The Truth About Pulling
A lot of fitness enthusiasts look at pulling secondary to training the chest and arms. The problem is this sets you up for injury and poor posture. Pulling is critical to keeping the total body performing well, looking great and moving freely. Learn more about how and why to incorporate more pulling into your workout.
13” Dynamic Stabilizer Hill Workout
In this video Dave walks you through the 13” Dynamic Stabilizer Hill Workout.
6 Elements of RBT
Here are the 6 elements of RBT that demonstrate its versatility and ability to significantly impact all aspects of fitness and performance.
Continuous 2-Minute Challenge Workout
In this video Dave walks you through the Continuous 2-Minute Challenge Workout.
Busy Dad’s Workout
In this video Dave walks you through the Busy Dad’s Workout.
Band Workouts for Dads: Part 3
The final part of my 21 Workouts Dads Need to Do, I bring in running and get after the lower body with several single leg workout options.
Band Workouts for Dads – Part 2
In Part 2, we start bringing in more movements that very few dads are doing. Get ready to get non-traditional.
Band Workouts for Dads – Part 1
Consistency compounds your fitness results. For dads, RBT is your most effective training option when it comes to staying consistent and never missing a workout.
The Band Man’s 10 Secrets to Sustaining a “Game Day” Body and Slowing Down Father Time
In this article I want to share with you the 10 Workout Secrets I have discovered over the past 19 years, training myself, my athletes and my adult fitness clients, that have allowed me to sustain what I call a “Game Day” body. I will also share with you how I incorporate these secrets into my weekly workout routine.
Core Activator Workout
In this video Dave walks you through the Core Activator Workout. Grab a band and a 13” Dynamic Stabilizer and let’s get to work.
Reciprocal Chest-Back Workout
In this video Dave walks you through the Reciprocal Chest-Back Workout.
Double Band Cable Column Setup and Training
You don’t need to invest $1000’s into a space eating, permanent cable column system. Build your own Band Cable Column for 1/10th the cost and take it anywhere you want to workout.