In this video Dave walks you through the 3 Way Plank Challenge Workout.
Six 12 Minute Gym-to-Go Workouts
In this video Dave walks you through six 12 minute Gym-to-Go workouts.
Shoulder Complex Workout
In this video Dave walks you through the Shoulder Complex Workout.
Resistance Band Training for Seniors
Resistance Band Training for seniors will not only allow them to stay strong, but it will also provide them with a training tool that can make age 60 a functional age of 50. Learn more on how to train with resistance bands as a 60+ senior.
No Run Cardio Workout
In this video Dave walks you through the No Run Cardio Workout.
Small Space Interval Cardio Workout
In this video Dave walks you through the Small Space Interval Cardio Workout.
Everything Workout
In this video Dave walks you through the Everything Workout.
12 Dynamic Stabilizer Drills to Improve Running
Here are the 12 Dynamic Stabilizer exercises you need to build into your weekly running routine to make sure you are training your glutes to handle the ground while also strengthening your running mechanics.
Movement vs. Muscle … Your Decision
The sooner you put movement ahead of muscle the happier your body will be. Learn why training with resistance bands and movement vs. muscle is better.
10 Upper Body Attached Muscle Building Exercises to Master
To facilitate a muscle building effect you need to increase muscle recruitment. Master these 10 attached muscle building band exercises.
Ground Core Workout
In this video Dave walks you through the Ground Core Workout.
Total Chest and Back Workout
In this video Dave walks you through the Total Chest and Back Workout.
Tabata Band Reaction Workout
In this video Dave walks you through the Tabata Band Reaction Workout.
6 Steps to Designing Your Own Home Band Workouts
It’s not that difficult to design your own band workouts. Following these 5 Steps will make it a simple task that becomes easily repeatable after you do it once or twice.
Pump and Stretch Workout
In this video Dave walks you through the Pump and Stretch Workout.
5 Exercise Swaps for Healthier Shoulders
Finding more effective exercises that build shoulder strength but also keep the shoulder, specifically the rotator cuff, healthy should become a much higher priority than seeing how much weight can be lifted.
10 Exercises to Improve Strength and Decrease Low Back Pain
One of the biggest reasons people suffer from Low Back Pain is due to Psoas dysfunction. Learn how to get the Psoas long and strong in every workout.
A Healthy Shoulder Workout
In this video Dave walks you through the Healthy Shoulder Workout.
15 Band Burpee Finisher Exercises
In this video Dave walks you through the 15 Band Burpee Finisher Exercises.
Band Finisher Workouts – 4 Ways to Add Into Workout
There are other ways to incorporate a finisher into a workout without using weights. Discover how with these 4 band finisher workouts.
Dumbbell-Band Contrast Workout
In this video Dave walks you through the Dumbbell-Band Contrast Workout.
Contrast Strength Training
Gravity is only 1 of 3 forces the body has to deal with each and everyday to remain functionally strong. Learn how to use contrast training to impact the two most important forces, besides gravity, that our body has to deal with everyday and why lifting gravity dominated free weights alone will not impact these two key forces.
Band Complex Workout
In this video Dave walks you through the Band Complex Workout.
Complex Strength Training with Bands
Strength training using complex movements is an efficient way to train, but what do you do when you can’t use free weights to do these types of movements? Learn why RBT could be another option to strength training with complex movements.
Own YOUR Plank Workout
In this video Dave walks you through the Own YOUR Plank Workout.
4 Steps to Build High Performance Abs
If all you are doing is sit-ups and crunches to develop your abs, then you are spending your time teaching and training your abs to do something completely opposite of what they were wired to do. Stop wasting your time. Learn how to build high performance abs.
Super Effective 1 Band Warm-Up
This 1 Band Warm-Up Routine will take about 10 minutes to lengthen out your entire body and get key muscles activated and ready to go.
Band Stretching Tips – Best Of
Band stretching has easily been the #1 game changer for over 40 adults. Learn more about these band stretching tips from Dave today.
Leg Training Workout
In this video Dave walks you through the Leg Training Workout.
Best Training Partner for those Over 40
For years I have promoted the use of time-based sets, especially for those fitness enthusiasts whose exercise goals are focused around effort more than lifting heavy weights which is often the case for those over 40. Learn more about why time-based sets are the best training partner today.
3D Towel-Band Workout
In this video Dave walks you through the 3D Towel-Band Workout.
Building 3D Muscle Definition
3 dimensional strength training is the best way to develop muscle definition and keep you functionally fit to do what you enjoy doing. The key is finding a resistance training tool that allows you to train in multiple directions while using multiple speeds and force vectors. Learn how to build 3-D muscle strength, definition and stay functionally fit today.
Fix Your Squat
Squatting is the grandfather of all functional movements. Learn how to use bands to train and fix your squat to be pain-free no matter your age, strength or functional level.
Dynamic Stabilizer – Dumbbell Contrast Workout
In this video, Dave walks you through the Dynamic Stabilizer – Dumbbell Contrast Workout.
Band Training – Discover How to Get Faster Results
Today I want to share with you 10 ways band training will help you, as a fitness enthusiast, reach your exercise goals faster, assuming your goals include looking, feeling and moving better.
Birthday Band Workout
In this video Dave walks you through the Birthday Band Workout.
Core-Cardio Contrast Workout
In this video Dave walks you through the Core-Cardio Contrast Workout.
Supercharged Band Training Approach
Just in case you didn’t know, your muscles are dumb. They do not think. They simply react and adapt, but they adapt really well, especially when it comes to changes in exercise speed, direction or the type of resistance. Supercharged band training is one way to blow through plateaus by incorporating an ascending vs. constant resistance.
Quick Holiday Fat Burning Workout
In this video Dave walks you through the Quick Holiday Fat Burning Workout.
Tight Shoulder Stretching Routine
The upper body, specifically the shoulder joint, responds well to distraction stretching. Fortunately with the elastic ascending nature of resistance bands, it is very easy to perform distraction stretching to the shoulder joint as well as the entire upper body.