Shoulder Finisher Workout

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Shoulder Finisher Workout

About the Shoulder Finisher Workout

Normally when I give you a Finisher Workout, it is designed to literally finish you off. This Shoulder Finisher Workout has a different goal. The goal of this workout is to do some extra work strengthening an area that is critical to you keeping your shoulders healthy and doing well.

The muscles behind the shoulder, specifically the rhomboids, rotator cuff muscles, mid trap and lower trap muscles play a huge role in making sure we do not become tight and dominate through the front part of our shoulder.

Training Recommendations

Program Design

Work Set Time: 20 seconds
Rest Between Sets: 10 seconds
# of Total Sets Per Round: 12
# of Exercises Alternated Through Per Round: 1
# of Recommended Rounds: 1

(Rounds can always be modified based on time available)


  • Band Pull Apart Variations

Train with Me

At The Band GYM, I make sure members understand more in depth why and how to build up the muscles behind the shoulder. Members have found that following The Band GYM shoulder band training program is a lot more shoulder friendly than traditional free weight programs and the results remain solid. Plus, I get to workout with them.

If you are interested in learning more about The BAND GYM you can click the link below. It’s by far the BEST way to “Get BETTER with BANDS.”

Check Out The BAND GYM

The Band Gym - Shoulder Finisher Workout