Home Band Gym Shoulder-Cardio Workout

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Home Band Gym Shoulder-Cardio Workout

About the Home Band Gym Shoulder-Cardio Workout

Can’t tell you how many Home Band Gym Workouts I have created. With RBT they are endless, especially when you have one of the RBT Fitness Packages. This is one of those workouts that hits everything. Upper body, lower body, cardio, fat loss, and core strength. Do this Home Band Gym Shoulder-Cardio Workout on the road, at home or wherever you can hook up your bands.

Training Recommendations

Program Design

Work Set Time: 30
Rest Between Sets: 15
# of Total Sets Per Round: 3
# of Exercises Alternated Through Per Round: 3
# of Recommended Rounds: 6

(Rounds can always be modified based on time available)


  1. Bentover Press
  2. Pull a Parts
  3. 3 Step Shuffle Left or Right

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Great place to Get Better with Bands!! 


The Band Gym - Simple Butt-Thigh Follow Along Workout