Back Shredder Workout

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Back Shredder Workout

About the Back Shredder Workout

If you are looking to create definition in a specific muscle group one of the best ways to accomplish this is using unilateral (single arm or leg) training. Unilateral training does 4 things that dramatically impact muscle definition.

  1. Increases core activation which instantly increases primary muscle recruitment
  2. Slows down a movement which skyrockets muscle recruitment
  3. Allows muscles to be attacked in multiple planes to increase shredability
  4. Provides easy to program, high intensity fat loss training to make muscles standout

Give this Back Shredder Workout a try. You will enjoy the challenge and results.

Training Recommendations

Program Design

Work Set Time: 50 seconds
Rest Between Sets: 10 seconds
# of Total Sets Per Round: 12
# of Exercises Alternated Through Per Round: 2 (Pick from list below)
# of Recommended Rounds: 1

(Rounds can always be modified based on time available)

Pick Your Exercises

  • Staggered Stance Rowing
  • Parallel Stance Rowing
  • Half Kneeling Stance Rowing
  • Rotational Rowing
  • Side Pillar Rowing

View Exercises

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Back Shredder Workout