September 18, 2017

Back training

Back Training for Success and Fitness Longevity

Developing a strong mid back is going to be the key to avoiding a lot of nagging issues with your shoulder, neck and low back. The good news is by… Read More »Back Training for Success and Fitness Longevity

Back Shredder Workout

Back Shredder Workout

In this video Dave walks you through the Back Shredder Workout.

Chest Shredder Workout

Chest Shredder Workout

In this video Dave walks you through the Chest Shredder Workout.

Chest Training for Success and Fitness Longevity

The chest is one of those muscle groups that when trained wrong can lead to long term shoulder rotator cuff or cartilage issues. Resisted push up variations are obviously the… Read More »Chest Training for Success and Fitness Longevity