9 Reasons Why I Choose Bands Over Weights
Lifting weights is not a long-term strength training solution if my goal is to stay committed to a fitness lifestyle that includes looking, feeling and moving great while staying strong.… Read More »9 Reasons Why I Choose Bands Over Weights
Your Complete Travel Gym Solution
Traveling for business or pleasure can make it difficult to get in your workout. Here are some things you need to change and include in your workout routine to make… Read More »Your Complete Travel Gym Solution
7 Things Your Butt Workout Should Work On
I see a lot of workouts that are designed to work the butt muscles. Here are 7 reasons why your butt workouts better be attacking the Glute Medius correctly.
12 RBT-CrossFit Challenge Workouts
I recently created my own RBT-XFit Challenge Workouts using the XFit program combined with RBT exercises that I know are doable, safe and can be done anywhere by anybody.
The Band Man’s Favorite Workouts
People often ask me what my favorite RBT workouts are. It’s really difficult to pick my favorites because, based on my training goals, my schedule or how my body is… Read More »The Band Man’s Favorite Workouts
Heavy Resistance Band Workout
In this video Dave walks you through the Heavy Resistance Band Workout.
The Truth About Pulling
A lot of fitness enthusiasts look at pulling secondary to training the chest and arms. The problem is this sets you up for injury and poor posture. Pulling is critical… Read More »The Truth About Pulling
13” Dynamic Stabilizer Hill Workout
In this video Dave walks you through the 13” Dynamic Stabilizer Hill Workout.