In this video Dave walks you through a Flexible Holiday Workout.
Tough Total Body Travel Workout
In this video Dave walks you through the Tough Total Body Travel Workout.
Warming Up the Body … Why and How with Bands?
It’s a very simple and proven concept. The more effective your body is warmed up and prepared to play, the better it will perform during the game. Why not apply this same concept to workouts?? Learn why and how today.
Core-Legs-Shoulders Follow Along Workout
In this video Dave walks you through the Core-Legs-Shoulders Follow Along Workout.
12 Keys to Fat Loss Band Training Success
Successful fat loss training is not about the tool but instead is more about programming and effort. Learn 12 ways to make fat loss band training successful in your workouts.
Follow Along Single Band Workout
In this video Dave walks you through the Follow Along Single Band Workout.
Ab Training that’s Fun and Works
Do you like to train your abs or are you like most people and put them off to the end of your workout?? Don’t put ab training off to the end. I have 3 ways to train your abs during your workout that will train them the way they were meant to be trained. Plus, it will be a lot more fun.
Building Lean Muscle and Strength with Running
Locomotion is the functional blueprint that the body was designed around. Therefore, applying a strength building mindset to various locomotion movements not only strengthens muscles, but it also strengthens and builds muscles the way they were designed to be used.
Upper Body 6 Pack Workout
In this video Dave walks you through the Upper Body 6 Pack Workout.
Strength Running Workout
In this video Dave walks you through the Strength Running Workout.
2 Minute Chest Workout
In this video Dave walks you through the 2 Minute Chest Workout.
4 Unique Strength Building Techniques
Can resistance bands build strength?? The answer is YES. Here are 4 unique strength building techniques to consider bringing into your band strength training program to ramp up your strength gains.
Thunder Band Finisher Workout
In this video Dave walks you through the Thunder Band Finisher Workout.
Lifting Weights Safely Over 40
Strength training is important to keeping the body performing at a high level and using free weights is one of the best ways to accomplish this. However, as the body turns 40, there are some keys to making sure your strength training program keeps you injury free and safe. Learn how to safely strength train and lift weights as you age.
Why Training with a Thunder Band Is Endless
Training with a Thunder Band is endless because of resistance, horizontal vector training, versatility and more. Learn more about the reasons today.
1,000 Second Band Workout
In this video Dave walks you through the 1,000 Second Band Workout.
Simple Exercise Strategies That Work
Don’t complicate your workout routine. Keep workouts simple to get great results and stay consistent. Here are 5 simple exercise strategies that work.
Fat Burning Band Workout
In this video Dave walks you through the Fat Burning Band Workout.
Strength Training Tips for 40+ Healthy Shoulders
The shoulder is the number one joint that gets injured or experiences pain during our lifetime. Unfortunately many of those injuries are caused by poor exercises. Let me show you how to train for strong healthy shoulders.
Butt-Gut-Cardio Workout
In this video Dave walks you through the Butt-Gut-Cardio Workout.
How a 13-Inch Dynamic Stabilizer can kick your butt in a good way
The Dynamic Stabilizer allows individuals to functionally train the butt muscles while standing which is very important when it comes to keeping your knees, hips, ankles and low back healthy. It also helps keep your balance rock solid no matter what surface you are walking on. HERE’S HOW.
Unlimited Band Workout
In this video Dave walks you through the unlimited band workout program.
Big Band Chest and Back Workout
In this video Dave walks you through the big band chest and back workout.
Bandzilla Workout 1
In this video Dave walks you through the Bandzilla workout.
Band Training Over 40…5 Questions To Ask Yourself
Face it. You are not 30 anymore but that does not mean you can’t workout like you did back in the day. The key is you need to ask yourself these 5 questions and make sure you are making the correct adjustments in your exercise routine so you keep looking, feeling and moving great.
8 Ways to Heat Up Your Band Workout
If you have been exercising for a long time, you have gone through periods where change was needed to heat up your workouts. Here are 8 ways to heat up your band training workouts.
Band Training Goes Way Beyond Just Getting Stronger
One of the biggest reasons I love training with flat bands is that they allow me to exercise the body in so many ways. They also create unique functional responses that I can’t get training with any other resistance tool. It is these unique responses that led to me functionally staying 10 years younger. Learn about these unique band training concepts.
5 Fitness Travel Items You Should Have
It’s difficult to stay on a routine when you travel, and this is especially the case when it comes to getting in your workouts. However, having these 5 fitness travel items on every trip makes getting in great workouts (that replicate your at home workouts) automatic.
Total Body Strength-Cardio Workout
In this video Dave walks you through the total body strength-cardio workout.
3 Places to Workout That’s Not a Gym
One of the best ways to stay motivated about your weekly workouts is to change up where you workout. However, this requires having a plan and the right equipment. Resistance bands make working out anywhere possible. Here are 3 places to workout that do not include having to go to a gym. Learn where and how today.
8 Reasons People Love Bands Versus the Gym
Less than 60% of those who pay for a gym membership actually use it. Learn why resistance band training may be a much better workout solution both physically and financially, versus joining a gym.
Towel Push-Pull Core Workout
In this video Dave walks you through the towel push-pull core workout.
3 Things You Need to Stay Consistent With Your Home Workouts
If you are not getting in your workouts, you are not working towards the best version of you. At age 53, I have learned there are 3 things you must have in place to stay consistent with your workouts and keep your body functioning at a high level so you can be the best version of you.
Olympic Challenge Workout
In this video Dave walks you through the Olympic Challenge Workout.
Training Athletically Shouldn’t Scare You
The key to getting more athletic comes down to following a 3-part training approach that when implemented guarantees anyone can get more athletic no matter their athletic history. Don’t be afraid to start training athletically…it’s fun and the best way to workout.
Body Weight Workout – For Anyone
In this video Dave walks you through a body weight workout for everyone.
20 Exercises You Will Enjoy Doing Outside
Looking for a fun but high challenging strength training, muscle defining workout option? Here are 20 exercises you can use to exercise outside tomorrow.
Leg Day Workout
In this video Dave walks you through a leg day workout.
6 Workout Secrets to Shed Fat Fast at 50
The formula to successfully shed fat fast at 50 is not that difficult to understand. The key is doing variations of high intensity strength training that your body will tolerate and not break down due to injury. Learn more today!
Training for the Perfect Push Up
Learn why the push up is the best chest exercise for those over 40, and how anyone can do a perfect push up to achieve optimal results using a simple resistance band technique.