The Band Man’s Favorite Workouts

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Favorite Workouts

My 6 Favorite Workouts

People often ask me what my favorite RBT workouts are. It’s really difficult to pick my favorites because, based on my training goals, my schedule or how my body is feeling, RBT allows me to create workouts to fit any situation.

With that I decided to share with you my Top 6 Favorite Workouts based on a goal, schedule or how my body is feeling.

1. Favorite Upper Body Strength Workout

2. Favorite Lower Body Strength Workout

3. Favorite Anywhere Total Body Workout

4. Favorite Butt-Cardio Workout

5. Favorite Locomotion Cardio Workout

6. Favorite Ab Workout

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favorite workouts


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